Pr on deadlift today

Couldn't finish out my last set on the bench today. Disappointing. Felt kinda low energy, haven't been eating my carbs like I should be

You can also try resting a bit longer, sometimes you need that 3-5 minutes to shake out fatigue

Best post workout meal there is

💪🏻

Mjod

Is that mead, for us burgers?

Yes sir

@Rogue What workout tracking app is that?

@Sonic Strong

Thanks

Where do you guys go to purchase your weight lifting equipment?

Some of this stuff is just absolutely bank breaking

@Trashboat I use either my colleges, my dad's or the local 24/7 I'm on a family plan for...

I have my eye on an Onnit Indian Gada Mace though! 95$, pretty pricey.

Problem is I don't have the location for that

I mean I can drive to the gym but I would rather have it in my garage

Craigslist? I had my eye on some punching bags from there.

Didn't think about aht

There's always someone who got injured and can't lift anymore. Or is moving into a smaller place.

Or gave up.

Tons of equipment on Craigslist.

Took a couple weeks off from lifting. Started back up again today and it felt incredible. The weight went down from what I ended on, but still felt awesome.

Any tips on starting to lift with no prior experience?

@Attrition in the desert There are probably other opinions from more experienced guys, but I started with the 5x5 stronglifts program. Worked great along with proper eating.

@Sonic What exactly is the 5x5 stronglifts program? Sorry, I have little to reference here.

https://stronglifts.com/5x5/

Thanks!

@Sonic Based Turk 🇹🇷 I am doing his program and it is working.

Half-Sarcastically said, of course!

Lol it works!

It has!

There is nothing better than a push/pull split

💪🏻 😬 👆🏻

@Rogue recommended for 2x per week lifting?

Yeah it could very well work for 2x per week

I would recommend 4, but you can make 2 work.

@Attrition in the desert If you have any questions at all about lifting or certain exercises or what things are, feel free to ask here or DM me. No matter how basic or dumb you think it might sound, we were all there once.

Thanks guys, I appreciate it.