Message from @BigBadSaxon - ID
Discord ID: 502613355052138512
You have to be wearing a tracksuit, the hard bass flows through the stripes and massages the muscles in the leg adding about 20kg.
what If I put Adidas stripes on my belt?
what if people tell u that u look slavic?
I look anything but Slavic so
The belt counts
So do socks if they are visible
I look British as all get out but I'm a quarter Croat
Cologne. Lots of it.
The muskier the better I assume
Amouage Gold if you want to use the same cologne as Putin
noted
This gym is sick
Strongman, pl and oly equip, champs workout here yet its still casual enough for qt's and casual lifters.
the golden ratio
Nice
Any recommendations on a lifting belt? Is it generally worth it to pay more?
I'd say it depends on what you do, a casual lifter doesn't require an incredibly thick and expensive powerlifting belt
Feel free to blast me, but I don't use my belt or straps.
I figure if I can't DL it raw, then I should't lift it.
-However, none of my lifts are particularly impressive.
I'm using a belt from now on, not that I don't think raw is good or anything, I just think it'll help me gain
Got mired by a based yoked lifter wearing a Polish shirt w/ winged hussars today. Told me that I make my 315 deddies look easy (I usually lift 350 but taking it a lil easy on my back). Irish peasant genetics
@Tyler0317 *Please get this car off my legs!*
*Sure! Lemme get my chalk and belt.*
(Also, my lifts arenβt impressive either)
@Rogue Respect.
I Dead 275 x3, then my grip gives out and I drop the bar, lol
ππ»315 gets me after 3-5. Gotta wrap it up.
Thanks brother
My best is 3 sets of 350 x4.
It's been a week since I tweaked a nerve in my lower back but I'm feeling great atm.
I don't use a belt or straps either but I've been heavily considering investing in some π€
Doing 3 sets of 4 at 350# with no belt or straps.
Bro, that phenomenal!
Thanks man πͺπ»
Hit 585 for 2 reps today on deadlifts after squats! Hardest set of my life
Hell yeah!
Impressive!
So, do I absolutely need a spotter for lifting or no?
No?
If you're just starting out, you should be lifting weight that you are comfortable with.
What beginner regimens do you recommend?
I recommend a push/pull/legs split.