Message from @BigBadSaxon - ID

Discord ID: 502613355052138512


2018-10-13 16:42:19 UTC  

You have to be wearing a tracksuit, the hard bass flows through the stripes and massages the muscles in the leg adding about 20kg.

2018-10-13 17:06:28 UTC  

what If I put Adidas stripes on my belt?

2018-10-13 17:09:51 UTC  

what if people tell u that u look slavic?

2018-10-13 17:30:46 UTC  

I look anything but Slavic so

2018-10-13 17:33:01 UTC  

The belt counts

2018-10-13 17:33:09 UTC  

So do socks if they are visible

2018-10-13 17:34:16 UTC  

I look British as all get out but I'm a quarter Croat

2018-10-13 17:37:23 UTC  

Cologne. Lots of it.

2018-10-13 17:41:17 UTC  

The muskier the better I assume

2018-10-13 17:41:43 UTC  

Amouage Gold if you want to use the same cologne as Putin

2018-10-13 17:42:34 UTC  

noted

2018-10-17 00:04:32 UTC  

This gym is sick

https://cdn.discordapp.com/attachments/388502404641062924/501908337101897728/JPEG_20181016_190418.jpg

2018-10-17 00:08:44 UTC  

Strongman, pl and oly equip, champs workout here yet its still casual enough for qt's and casual lifters.

2018-10-17 00:43:02 UTC  

the golden ratio

2018-10-17 02:22:06 UTC  

Nice

2018-10-18 00:36:03 UTC  

Any recommendations on a lifting belt? Is it generally worth it to pay more?

2018-10-18 00:53:14 UTC  

I'd say it depends on what you do, a casual lifter doesn't require an incredibly thick and expensive powerlifting belt

2018-10-18 22:13:29 UTC  

Feel free to blast me, but I don't use my belt or straps.

I figure if I can't DL it raw, then I should't lift it.

2018-10-18 22:14:31 UTC  

-However, none of my lifts are particularly impressive.

2018-10-18 22:19:49 UTC  

I'm using a belt from now on, not that I don't think raw is good or anything, I just think it'll help me gain

2018-10-18 22:46:01 UTC  

I use a belt any time I'm above 80%

2018-10-18 23:58:04 UTC  

Got mired by a based yoked lifter wearing a Polish shirt w/ winged hussars today. Told me that I make my 315 deddies look easy (I usually lift 350 but taking it a lil easy on my back). Irish peasant genetics

2018-10-19 00:29:05 UTC  

@Tyler0317 *Please get this car off my legs!*
*Sure! Lemme get my chalk and belt.*

2018-10-19 00:29:40 UTC  

(Also, my lifts aren’t impressive either)

2018-10-19 00:33:23 UTC  

@Rogue Respect.

I Dead 275 x3, then my grip gives out and I drop the bar, lol

2018-10-19 00:34:27 UTC  

πŸ‘†πŸ»315 gets me after 3-5. Gotta wrap it up.

2018-10-19 00:37:10 UTC  
2018-10-19 00:37:16 UTC  

Thanks brother

2018-10-19 00:37:36 UTC  

My best is 3 sets of 350 x4.

2018-10-19 00:38:25 UTC  

It's been a week since I tweaked a nerve in my lower back but I'm feeling great atm.

2018-10-19 00:39:48 UTC  

I don't use a belt or straps either but I've been heavily considering investing in some πŸ€”

2018-10-19 00:41:12 UTC  

Doing 3 sets of 4 at 350# with no belt or straps.

Bro, that phenomenal!

2018-10-19 01:52:22 UTC  

Thanks man πŸ’ͺ🏻

2018-10-19 22:45:30 UTC  

Hit 585 for 2 reps today on deadlifts after squats! Hardest set of my life

2018-10-19 23:11:39 UTC  

Hell yeah!

2018-10-20 03:00:57 UTC  

Impressive!

2018-10-21 20:05:28 UTC  

So, do I absolutely need a spotter for lifting or no?

2018-10-21 20:15:25 UTC  

No?

2018-10-21 20:18:43 UTC  

If you're just starting out, you should be lifting weight that you are comfortable with.

2018-10-21 20:19:09 UTC  

What beginner regimens do you recommend?

2018-10-21 20:19:30 UTC  

I recommend a push/pull/legs split.