tfw dealing with a pinched nerve in lower back and a strained bicep 😎

NO EXCUSES

PLS END ME

f

Do any of you guys with leather belts do any maintenance to keep the hide hydrated or anything?

Seems like something one ought to

@Deleted User Yes, Wetten- Saddle soap- wetten. Then a healthy helping of MINK OIL🐿

@Deleted User I use leather conditioner

@Deleted User leather conditioner. It makes the leather super soft.

alright thanks guys

Just dont use it too often or it can ruin the leather. Once every 6 months with mink oil is more than enough

Is it true that listening to Russian hardbass adds 50lbs to your squat?

You have to be wearing a tracksuit, the hard bass flows through the stripes and massages the muscles in the leg adding about 20kg.

what If I put Adidas stripes on my belt?

what if people tell u that u look slavic?

I look anything but Slavic so

The belt counts

So do socks if they are visible

I look British as all get out but I'm a quarter Croat

Cologne. Lots of it.

The muskier the better I assume

Amouage Gold if you want to use the same cologne as Putin

noted

This gym is sick

Strongman, pl and oly equip, champs workout here yet its still casual enough for qt's and casual lifters.

the golden ratio

Nice

Any recommendations on a lifting belt? Is it generally worth it to pay more?

I'd say it depends on what you do, a casual lifter doesn't require an incredibly thick and expensive powerlifting belt

Feel free to blast me, but I don't use my belt or straps.

I figure if I can't DL it raw, then I should't lift it.

-However, none of my lifts are particularly impressive.

I'm using a belt from now on, not that I don't think raw is good or anything, I just think it'll help me gain

I use a belt any time I'm above 80%

Got mired by a based yoked lifter wearing a Polish shirt w/ winged hussars today. Told me that I make my 315 deddies look easy (I usually lift 350 but taking it a lil easy on my back). Irish peasant genetics

@Tyler0317 *Please get this car off my legs!*
*Sure! Lemme get my chalk and belt.*

(Also, my lifts aren’t impressive either)

@Rogue Respect.

I Dead 275 x3, then my grip gives out and I drop the bar, lol

👆🏻315 gets me after 3-5. Gotta wrap it up.

@Tyler0317

Thanks brother