Message from @Rogue
Discord ID: 509791618493186074
@Trashboat No ego lifting, bruh.
Like @Rogue said, lift what you can do safely.
there's a line between ego lifting and really pushing yourself I find
Spines are irreplaceable
Went to my dad's house yesterday and got my weights
@Trashboat for beginners, start blasting Tren.
I competed last Saturday and won my division but lost out by 15lbs to the Lebanon national champ. Hit a 501 squat 275 bench and 506 deadlift at 154lbs
I did a weight cut for the meet but instead of the 3 lbs I planned on losing I ended up cutting 13. I’ve gained 9-10lbs of that back
@peytonT Wait, you weigh 154lbs?
I weighed in at 154lbs. I normally weigh 166 but I cut weight
All water and glycogen did it in 2 weeks was pretty simple cut
Those are crazy #s at that weight heck yeah bro
I jacked up my wrist yesterday in the gym and it's painful today. Most likely a sprain, maybe a fracture. I've got a splint on it and I've been trying to ice it whenever I can.
Even simple shit like driving or drying my hands w/ a towel hurts like hell, so I'm skeptical. I've never had a sprained wrist.
More of a sharp pain, not dull/throbbing.
what caused it?
I was doing overhead press and had just finished my last rep. I went to put the weight down and I guess my grip was fucked or I didn't have the weight over my body, because my left wrist totally gave out. Instead of letting the weight drop, I tried to stop it and yanked the fuck out of my wrist once again.
a series of unfortunate events 🤤
F
Kids...
Love and cherish your wrists
Cause this injury is getting old
Get an MRI yet?
No.
I think I'm going to schedule one.
There was major improvement/pain reduction the ~3 days following the injury, but it's been about the same ever since. Still bothering me, wouldn't be able to lift with it.
Get that MRI then. If something is torn, you don't want it healing improperly
@everyone The golden one hits every nail on the head here. Simple rules to getting stronger
https://legiogloria.com/the-temple-of-iron/
I hope /fit/ gets a New Years comic this year.
i am lifting with a new trainer tomorrow. i hope he can teach me some good stuff
I need you guys to send me your energy. It's leg day today. 😫
Quit complaining and start lifting! Cast of the chains that bind you and act like the European man that you are! Get in there and tear those muscle fibers. If you can walk tomorrow without pain we'll all know you didnt train hard enough.
heyo I had leg day today
pretty good sess
@BigBadSaxon - ID unironically, people yelling at me give me more motivation than people cheering me on. Go figure.