Message from @Rogue

Discord ID: 509787033888096257


2018-10-27 19:06:06 UTC  

@Nick-NJ ๐Ÿ˜ฎ ๐Ÿ‘Œ๐Ÿป

2018-10-27 19:09:08 UTC  

@Nick-NJ Impressive!

2018-10-27 22:28:22 UTC  

Thatโ€™s insane

2018-10-29 23:16:22 UTC  

@Trashboat No ego lifting, bruh.

Like @Rogue said, lift what you can do safely.

2018-10-29 23:24:14 UTC  

there's a line between ego lifting and really pushing yourself I find

2018-10-30 00:31:41 UTC  

Spines are irreplaceable

2018-10-30 21:24:12 UTC  

https://cdn.discordapp.com/attachments/388502404641062924/506941416862384158/respect_o_702473.png

2018-10-30 23:00:25 UTC  

Went to my dad's house yesterday and got my weights

https://cdn.discordapp.com/attachments/388502404641062924/506965632588185621/20181030_185931.jpg

2018-10-31 01:56:14 UTC  

@Trashboat for beginners, start blasting Tren.

2018-10-31 15:38:43 UTC  

I competed last Saturday and won my division but lost out by 15lbs to the Lebanon national champ. Hit a 501 squat 275 bench and 506 deadlift at 154lbs

2018-10-31 15:39:49 UTC  

I did a weight cut for the meet but instead of the 3 lbs I planned on losing I ended up cutting 13. Iโ€™ve gained 9-10lbs of that back

2018-10-31 16:37:38 UTC  

@peytonT Stellar!

2018-11-01 01:24:48 UTC  

@peytonT Wait, you weigh 154lbs?

2018-11-01 01:58:16 UTC  

I weighed in at 154lbs. I normally weigh 166 but I cut weight

2018-11-01 01:58:39 UTC  

All water and glycogen did it in 2 weeks was pretty simple cut

2018-11-02 01:05:09 UTC  

Those are crazy #s at that weight heck yeah bro

2018-11-07 17:33:10 UTC  

I jacked up my wrist yesterday in the gym and it's painful today. Most likely a sprain, maybe a fracture. I've got a splint on it and I've been trying to ice it whenever I can.

2018-11-07 17:33:49 UTC  

Even simple shit like driving or drying my hands w/ a towel hurts like hell, so I'm skeptical. I've never had a sprained wrist.

2018-11-07 17:34:13 UTC  

More of a sharp pain, not dull/throbbing.

2018-11-07 17:37:44 UTC  

what caused it?

2018-11-07 17:51:40 UTC  

I was doing overhead press and had just finished my last rep. I went to put the weight down and I guess my grip was fucked or I didn't have the weight over my body, because my left wrist totally gave out. Instead of letting the weight drop, I tried to stop it and yanked the fuck out of my wrist once again.

2018-11-07 17:52:37 UTC  

a series of unfortunate events ๐Ÿคค

2018-11-07 17:53:08 UTC  

F

2018-11-07 18:09:53 UTC  

๐Ÿ˜Ž

2018-11-13 13:02:47 UTC  

Kids...

2018-11-13 13:02:56 UTC  

Love and cherish your wrists

2018-11-13 13:03:17 UTC  

Cause this injury is getting old

2018-11-13 17:14:11 UTC  

Get an MRI yet?

2018-11-13 17:17:34 UTC  

No.

2018-11-13 17:17:38 UTC  

I think I'm going to schedule one.

2018-11-13 17:18:18 UTC  

There was major improvement/pain reduction the ~3 days following the injury, but it's been about the same ever since. Still bothering me, wouldn't be able to lift with it.

2018-11-14 00:36:49 UTC  

Get that MRI then. If something is torn, you don't want it healing improperly

2018-11-14 05:18:07 UTC  

@Rogue I second @Nick-NJ . My right pinky finger is crooked and has a knuckle double the size it should be, because I was too stubborn to go to the doctor.

2018-11-17 16:24:51 UTC  

@everyone The golden one hits every nail on the head here. Simple rules to getting stronger
https://legiogloria.com/the-temple-of-iron/

2018-11-26 04:31:21 UTC  

https://cdn.discordapp.com/attachments/388502404641062924/516470997277343764/1543185606632.jpg

2018-11-26 04:31:25 UTC  

https://cdn.discordapp.com/attachments/388502404641062924/516471015023443968/1543185609643.png

2018-11-26 05:11:00 UTC  

I hope /fit/ gets a New Years comic this year.

2018-12-03 05:07:21 UTC  

i am lifting with a new trainer tomorrow. i hope he can teach me some good stuff

2018-12-05 02:28:41 UTC  

I need you guys to send me your energy. It's leg day today. ๐Ÿ˜ซ

2018-12-05 02:32:12 UTC  

Quit complaining and start lifting! Cast of the chains that bind you and act like the European man that you are! Get in there and tear those muscle fibers. If you can walk tomorrow without pain we'll all know you didnt train hard enough.