Message from @netgearblackhawk
Discord ID: 533428985397248010
Nice work. I'm still in recovery after getting my vasectomy reversal. It'll be a while before I can get back in the gym.
Was that too much info?
Proud of u
Thanks big guy. 👍
Your leg looks like it hurts
Hope everyone is making good gains so far in 2019!
Hit 405 DL after herniating my L4-L5 disc a year ago. Hoping to break 500 this year
I had a minor tweak in the middle of my peak 😒
I think cause high(er) reps and improper belt placement...
ima back off for about 8 days
gauge where I stand and then try for 405, I know I have the strength now
Maybe just go a little lighter and focus on form until the tweak feels like it's gone away
my form was fine, I actually felt really good the whole time, and it didn't feel particularly heavy at all. I'm convinced it was just the culmination of doing heavy squats prior, poor belt placement, and high reps
I only felt it after the bad set
I'll edit my peak protocol to be shorter and lower rep as well
in fact I got under the bar again today and felt fine considering
but I'll focus on recovery
Glad to hear that the gains are coming @Steve - NJ
And sorry to hear that @Deleted User, hope you have a speedy recovery (although it doesn't sound too serioud)
Hit 260 bench today
y'all just wait, 300 in no time
Nice dude. How long has it been taking you to move up. I know bench moves up slowly
Well, the program I wrote took me from 245 to 260 in about 3-4 months
technically 5ish but I'm hardly counting the hypertrophy block I did before hand
Barely felt it
What was the program?
I can't include it in one screenshot because the way I made it in excel (different dropdown options give different schedule information)
But it's one I made roughly based around Candito's deadlift program, mixed with a push pull legs type style
Hit 315 on squat (it's poverty I know, but progress)
I had atleast 325 in the tank as well
Hey better than I can do with these knees 😂
nice @Deleted User same @StevePines -WA
January.....monday.....fucking hell its packed
Guy doing shoulder press in the squat rack......is this the 9th circle?
@Mark Vandal New year's resolutioners 🤢
Though OHP in the squat rack is a pretty Chad move
Theres a fat balding nerd doing karate moves with the 10 lbs dumbbells. I swear on my life
>tfw the hottest girl in the gym is working out with some skinny fat looking guy
@Mark Vandal she probably takes birth control pills tbh fam
Poisoning my fucking water supply
^^^Gotta filter that shit.