Message from @Deleted User

Discord ID: 533388151918690345


2018-12-27 00:10:52 UTC  

5x6 at 315 and then x2 at 405. Pretty alright day.

2018-12-27 00:29:03 UTC  

Nice work. I'm still in recovery after getting my vasectomy reversal. It'll be a while before I can get back in the gym.

2018-12-27 00:29:31 UTC  

Was that too much info?

2018-12-27 00:34:08 UTC  

Proud of u

2018-12-27 02:25:01 UTC  

Thanks big guy. 👍

2018-12-27 02:25:38 UTC  

Your leg looks like it hurts

2019-01-07 13:53:28 UTC  

Hope everyone is making good gains so far in 2019!

2019-01-07 14:48:03 UTC  

Hit 405 DL after herniating my L4-L5 disc a year ago. Hoping to break 500 this year

2019-01-07 22:26:45 UTC  

I had a minor tweak in the middle of my peak 😒

2019-01-07 22:27:15 UTC  

I think cause high(er) reps and improper belt placement...

2019-01-07 22:27:27 UTC  

ima back off for about 8 days

2019-01-07 22:28:04 UTC  

gauge where I stand and then try for 405, I know I have the strength now

2019-01-07 22:45:38 UTC  

Maybe just go a little lighter and focus on form until the tweak feels like it's gone away

2019-01-07 23:23:09 UTC  

my form was fine, I actually felt really good the whole time, and it didn't feel particularly heavy at all. I'm convinced it was just the culmination of doing heavy squats prior, poor belt placement, and high reps

2019-01-07 23:23:58 UTC  

I only felt it after the bad set

2019-01-07 23:24:38 UTC  

I'll edit my peak protocol to be shorter and lower rep as well

2019-01-07 23:25:54 UTC  

in fact I got under the bar again today and felt fine considering

2019-01-07 23:26:06 UTC  

but I'll focus on recovery

2019-01-08 02:43:40 UTC  

Glad to hear that the gains are coming @Steve - NJ
And sorry to hear that @Deleted User, hope you have a speedy recovery (although it doesn't sound too serioud)

2019-01-11 20:53:36 UTC  

Hit 260 bench today

2019-01-11 20:54:05 UTC  

y'all just wait, 300 in no time

2019-01-11 23:36:20 UTC  

I'm jealous lol. Proud of you, bro. 👍

2019-01-12 20:11:03 UTC  

Nice dude. How long has it been taking you to move up. I know bench moves up slowly

2019-01-13 03:42:10 UTC  

Well, the program I wrote took me from 245 to 260 in about 3-4 months

2019-01-13 03:43:17 UTC  

technically 5ish but I'm hardly counting the hypertrophy block I did before hand

2019-01-13 03:43:27 UTC  

Barely felt it

2019-01-13 06:40:27 UTC  

What was the program?

2019-01-13 18:48:58 UTC  

I can't include it in one screenshot because the way I made it in excel (different dropdown options give different schedule information)

2019-01-13 18:49:51 UTC  

But it's one I made roughly based around Candito's deadlift program, mixed with a push pull legs type style

2019-01-14 20:46:49 UTC  

Hit 315 on squat (it's poverty I know, but progress)

2019-01-14 20:47:16 UTC  

I had atleast 325 in the tank as well

2019-01-14 21:13:52 UTC  

Hey better than I can do with these knees 😂

2019-01-14 21:17:38 UTC  
2019-01-14 23:16:52 UTC  

January.....monday.....fucking hell its packed

2019-01-14 23:17:21 UTC  

Guy doing shoulder press in the squat rack......is this the 9th circle?

2019-01-14 23:17:56 UTC  

@Mark Vandal New year's resolutioners 🤢

2019-01-14 23:18:11 UTC  

Though OHP in the squat rack is a pretty Chad move

2019-01-14 23:51:45 UTC  

Theres a fat balding nerd doing karate moves with the 10 lbs dumbbells. I swear on my life

2019-01-15 00:34:41 UTC  

>tfw the hottest girl in the gym is working out with some skinny fat looking guy

https://cdn.discordapp.com/attachments/388502404641062924/534530833294557184/1511972436961.jpg

2019-01-18 16:33:34 UTC  

@Mark Vandal she probably takes birth control pills tbh fam

2019-01-18 16:43:45 UTC  

Poisoning my fucking water supply