a health and fitness server

The next step is to take this online IE fitness community and bring it into the real world.

Many states have weekly MMA/fitness meetups. I want to have these in every area possible. It's just a question of finding people with the initiative and skill to make it happen.

pin that

We're going to make an announcement tomorrow.

If you’re in Colorado, we’re having a YUGE hike on Saturday. DM me

eggcellent

Cool IE sports ball

Me and two other members are doing a lifting program 3 times per week. I'd love to do mma but no one in our chapter has any knowledge of combat sports. I used to run a fight club in muy backyard in high school but I don't think that counts.

martial arts arent sports🅱all 🅱ruh

There's a gym I go to an IE guy with sometimes

make it a regular occurance bro

@ThisIsChris yeah get on a lifting program

yeah it's a special lifting gym

all barbells etc

No free weights? That's lame.

what, like dumbells?

they are there but I stick with barbell

basically doing a starting strength thing

Re: choice of gym, if you're the biggest guy at your gym, you're at the wrong one

@Guillaume truth

@ThisIsChris I mean like can you do power cleans and dead lifts or is it like planet fitness where they don't allow free weights?

@Deleted User I think what you call free weights I call barbells

Yeah, I think so.

If you can't move weight and make noise, then you aren't in a gym.

You are in a "fitness center".

Where's my Chad reaction

Cross fit gym

Yeah that's what I'm taking about, free weights.

ah ok cool, yeah that's what I'm talking about

@ThisIsChris thays a sexy gym

Good optics

What are you overhead pressing that?

yeah it's great I'm like the only novice there. everyone else is either a competitive weight lifter or pro trainer

you can squat without the bars

Flag could be a bit bigger tho

haha

@Deleted User you haven't seen what I'm talking about

?

I'll pm you

@Fox I happened to be learning squat that day, that was a few months ago