Message from Mark Vandal in Fitness #general

2017-12-08 04:12:05 UTC  

Yeah it's a great place

2017-12-08 04:14:06 UTC  

That's awesome. Keep up the good work. I have nothing but benefited from lifting.

2017-12-08 04:16:44 UTC  

@Fox Thanks! If you're ever in NY and want to go send me a DM. Open invite for all IE guys 🙂

2017-12-08 04:17:33 UTC  

@ThisIsChris nice! We can have a deadlift party. And the same goes for you if you find yourself in North Louisiana.

2017-12-08 04:47:03 UTC  

Thanks man

2017-12-08 05:51:02 UTC  

Anyone do nootropics?

2017-12-08 05:57:35 UTC  

@Auf WI ye, a little

2017-12-08 13:01:12 UTC  

oy vey

2017-12-08 16:31:01 UTC  

if you arent eating 12 hotdogs with sourkraut a day, youre a cuck

2017-12-08 16:31:21 UTC  


2017-12-08 16:31:46 UTC  

Not a big fan of squats. More of a deadlift sort of guy

2017-12-08 16:32:20 UTC  

@JohnStrasser 100% KOSHER beef franks you mean

2017-12-08 16:32:34 UTC  

@Auf WI had a pretty dank stack a while back. too expensive.

2017-12-08 16:32:50 UTC  

@Ekdromoi of course goy

2017-12-08 16:33:11 UTC  

@Deleted User deadlift is king

2017-12-08 16:47:28 UTC  

It is expensive, and trying to find a sample that actually gives noticeable improvements is also quite expensive

2017-12-08 18:04:13 UTC  

make your own stack

2017-12-08 18:04:19 UTC  
2017-12-08 18:04:37 UTC  

cheaper, but more difficult

2017-12-08 18:04:38 UTC  

@Deleted User >not getting glutes for the sloots

2017-12-08 18:04:50 UTC  

>not going ass to grass

2017-12-08 18:58:58 UTC  

@Stephanie Girls are allowed to participate and, I’m my view (subject to the boss’ veto) encouraged. Violent people these days seem to have no issue with attacking girls at random so it’s good to have a basic ability to defend yourself.

2017-12-08 19:00:27 UTC  

I know that Generation Identitaire does this.

2017-12-08 19:02:28 UTC  

I’m down then!!

2017-12-08 19:03:49 UTC  

I think women should be encouraged as long as it isn’t overboard and they’re at like 5% body fat and can’t have kiddos

2017-12-08 19:12:40 UTC  

@Stephanie 1488 first

2017-12-08 19:15:14 UTC  
2017-12-08 21:07:25 UTC  

Finally arrived

2017-12-08 21:16:23 UTC  


2017-12-08 21:59:07 UTC  

I don't have permissions to view <#388687533447315459>

2017-12-08 21:59:46 UTC  

Same. I got the notification with the first few words on the side of my screen but can't read the rest

2017-12-08 22:00:18 UTC  

Same here.

2017-12-08 22:00:54 UTC  


2017-12-08 22:04:16 UTC  

Can you guys see it now?

2017-12-08 22:05:14 UTC  


2017-12-08 22:05:19 UTC  

It's just empty

2017-12-08 22:05:34 UTC  

Same here

2017-12-08 22:06:39 UTC  

okay how about now?

2017-12-08 22:07:41 UTC  

yeah looks good now

2017-12-08 22:07:48 UTC  

great thanks

2017-12-08 22:08:09 UTC  

I can see @FivePointPalm 's post but nothing else