Message from @BigBadSaxon - ID

Discord ID: 389156538247282709


2017-12-09 19:43:12 UTC  

Hail, true friends

2017-12-09 19:43:22 UTC  

A brotherhood of joocey pale orcs

2017-12-09 19:46:01 UTC  

fuark

2017-12-09 19:47:30 UTC  

We must not disgrace our Primarch

2017-12-09 19:47:56 UTC  

Teddy has a message for all true friends.

2017-12-09 19:48:03 UTC  

Teddy: *Hail Victory*

2017-12-09 19:59:14 UTC  

IE Euro dance clubs when?

2017-12-09 19:59:16 UTC  
2017-12-09 20:00:39 UTC  
2017-12-09 20:35:49 UTC  

If you guys have never used knee sleeves for leg day I highly recommend

2017-12-09 20:35:59 UTC  

Wraps work even better if wrapped right

2017-12-09 20:36:15 UTC  

Got a brand you recommend?

2017-12-09 20:37:48 UTC  

Yeah I'll post in a sec

2017-12-09 20:37:55 UTC  

Give me like 15 min

2017-12-09 20:38:25 UTC  

I've got a pair of knee sleeves but i don't always use em anymore

2017-12-09 20:42:40 UTC  

They only sell them one at a time tho

https://cdn.discordapp.com/attachments/388498895316975618/389154909334929408/Screenshot_20171209-154208.jpg

2017-12-09 20:42:43 UTC  

So you have to buy 2

2017-12-09 20:43:05 UTC  

Okay. Thanks

2017-12-09 20:48:14 UTC  

SBD

2017-12-09 20:48:19 UTC  

They're the best brand

2017-12-09 20:49:08 UTC  

But I compete in powerlifting so I was okay with the extra shekels for the quality

2017-12-09 20:49:41 UTC  

For something cheaper I can't speak to the quality of the ones provided but I'm sure our brother wouldn't steer you wrong

2017-12-09 20:53:14 UTC  

yeah i dished out a bit for some nice ones too

2017-12-09 20:53:22 UTC  

Be very careful about knee braces

2017-12-09 20:53:42 UTC  

If you use the wrong kind of brace for the issue you have, you will make it worse.

2017-12-09 20:54:08 UTC  

If you put compression on the wrong part of your knee it may increase the amount of strain on wherever it is that you're having an issue

2017-12-09 20:54:29 UTC  

I did this when I was in high school when I had meniscus problems. I bought a compression knee brace that ended up making my issue worse because it was compressing the wrong part of the knee

2017-12-09 20:55:23 UTC  

i try to just eliminate as much knee travel as possible and really focus on using hip rom

2017-12-09 20:55:31 UTC  

no knee problems now

2017-12-09 20:55:48 UTC  

plus i made my posterior chain dominant instead of quads

2017-12-09 20:55:59 UTC  

really helped

2017-12-09 20:56:42 UTC  

Nice

2017-12-09 21:25:34 UTC  

@JohnStrasser How do you know if it's straining the wrong part of the knee?

2017-12-09 21:26:02 UTC  

@Deleted User just a heads up as well I ordered 2 mediums and they shipped me a med and a large on accident

2017-12-09 21:26:16 UTC  

Might be worth going with sbd instead

2017-12-09 22:20:27 UTC  

@Deleted User buy either SBD, STrong, or Rehband knee sleeves.

2017-12-09 22:20:58 UTC  

If you buy the cheap shit, it will do a shit job and won't last very long.

2017-12-09 22:24:08 UTC  

i have rehbands, they're good quality

2017-12-09 22:35:26 UTC  

@Nick-NJ How do you know if the sleeve isn't assisting the knee in load balancing?

2017-12-09 22:41:47 UTC  

I can usually tell by how snug the fit is and by the thickness of the sleeve

2017-12-09 22:42:30 UTC  

The best sleeves are all neoprene and are labelled in terms of whether they go on the right or left knee