Message from @The Good Goy

Discord ID: 389489749695660044


2017-12-10 18:51:18 UTC  

shieeeeet

2017-12-10 18:51:21 UTC  

damn

2017-12-10 18:51:37 UTC  

twigniggaz ITT

2017-12-10 18:51:49 UTC  

Lifting will help stimulate his appetite and put on the right kind of weight though

2017-12-10 18:51:55 UTC  

The reason i ask is I'm naturally a small guy. In my late teens early 20's I went from 6 foot 130 to 6 foot 175 with dbol and working out. But then I quit and went back down to like 140 and stayed there till I was 30 and now at 32 I've gotten back to 178 by eating right and working out. The main thing is consuming more calories than you burn.

2017-12-10 18:52:03 UTC  

I'd recommend a fat and protein diet

2017-12-10 18:52:10 UTC  

@StrawberryArmada you can put on weight and muscle mass pretty quickly if you're already smaller/underweight

2017-12-10 18:52:13 UTC  

just eat way more

2017-12-10 18:52:15 UTC  

eat all the time

2017-12-10 18:52:16 UTC  

Steak and eggs sauteed in lots of butter

2017-12-10 18:52:18 UTC  

as much as you can

2017-12-10 18:52:20 UTC  

and lift all the time

2017-12-10 18:52:32 UTC  

I try to eat 2800 calories a day

2017-12-10 18:52:35 UTC  

Nah bro, this guy needs high everything

2017-12-10 18:52:38 UTC  

and take a fiber supplement as well so that the extra food intake doesnt fuck with youre GI too much

2017-12-10 18:52:41 UTC  

Not just fat and protein

2017-12-10 18:52:52 UTC  

You must have an insane metabolism

2017-12-10 18:52:52 UTC  

Don't pack on lbs and then lift start liftin asap and starting consuming as many calories as you can. I eat 3600 a day.

2017-12-10 18:52:56 UTC  

Like superhuman tier

2017-12-10 18:52:57 UTC  

Eat pasta and rice and oats

2017-12-10 18:53:12 UTC  

Yes oatmeal in the morning is best

2017-12-10 18:53:19 UTC  

I'd recommend going with really fatty meats like fried duck

2017-12-10 18:53:23 UTC  

Oatmeal with peanut butter, coconut milk, banana, almonds and protein powder

2017-12-10 18:53:24 UTC  

Yep calories and carbs are your friend.

2017-12-10 18:53:28 UTC  

That's my goal. I usually and land between 2000 and 2800

2017-12-10 18:53:44 UTC  

I don't eat meat btw

2017-12-10 18:53:44 UTC  

a dozen eggs in the morning

2017-12-10 18:53:50 UTC  

That’s the breakfast of champions

2017-12-10 18:53:50 UTC  

It's very easy to hit 2500+ daily if you eat high fat foods

2017-12-10 18:54:12 UTC  

sautee all your meals in butter

2017-12-10 18:54:29 UTC  

Even my yogurt?

2017-12-10 18:54:30 UTC  

Vegetarian is like physique hard mode

2017-12-10 18:54:32 UTC  

yes

2017-12-10 18:54:35 UTC  

especially your yogurt

2017-12-10 18:54:38 UTC  

:O

2017-12-10 18:54:44 UTC  

You need to lift along with this too. But only lightly. I dont mean to sound offensive but you may be too thin to really push yourself in the gym at this point

2017-12-10 18:54:59 UTC  

generally avoiding meat is a good habit to get into in my opinion

2017-12-10 18:55:00 UTC  

I lift at work

2017-12-10 18:55:02 UTC  

especially read meat

2017-12-10 18:55:09 UTC  

Never even been in a gym

2017-12-10 18:55:16 UTC  

I eat 4 bowls of oatmeal a day. I eat chicken pork tuna and beef with rice or pasta. Also to trick your metabolism you have to eat more frequently.