Message from @Deleted User

Discord ID: 389489261067370508


2017-12-10 18:28:45 UTC  

Tbh I've never lifted in a gym

2017-12-10 18:29:03 UTC  

I exercise at work. I don't really have the time or access to a gym.

2017-12-10 18:37:49 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/389485878495543309/image.png

2017-12-10 18:38:14 UTC  

@everyone this should be the Avatar for this chat.

2017-12-10 18:48:10 UTC  

How small are you @StrawberryArmada

2017-12-10 18:49:38 UTC  

@Ben - OH , you can get 25# or even 10# bumper place that are the same diameter as the 45s. Not at your local globogym though.

2017-12-10 18:49:52 UTC  

I am 6'5" and weigh about 160lb

2017-12-10 18:50:00 UTC  

Holy shit

2017-12-10 18:50:06 UTC  

I'm 5' 11" and 160

2017-12-10 18:50:06 UTC  

Y’all and skinny

2017-12-10 18:50:09 UTC  

lmao

2017-12-10 18:50:11 UTC  

Tall

2017-12-10 18:50:14 UTC  

Wow.

2017-12-10 18:50:16 UTC  

I used to have an ED

2017-12-10 18:50:17 UTC  

Jesus

2017-12-10 18:50:26 UTC  

Nigga u a javalin

2017-12-10 18:50:27 UTC  

That's why I don't weight a ton

2017-12-10 18:50:53 UTC  

GOMAD but unironically

2017-12-10 18:51:01 UTC  

I've gained about 30 pounds in the last year and a half or so

2017-12-10 18:51:10 UTC  

You should probably pack on the pounds before you start to lift

2017-12-10 18:51:16 UTC  

130lb and 6'5"

2017-12-10 18:51:18 UTC  

Wait, you were even thinner?

2017-12-10 18:51:18 UTC  

shieeeeet

2017-12-10 18:51:21 UTC  

damn

2017-12-10 18:51:37 UTC  

twigniggaz ITT

2017-12-10 18:51:49 UTC  

Lifting will help stimulate his appetite and put on the right kind of weight though

2017-12-10 18:51:55 UTC  

The reason i ask is I'm naturally a small guy. In my late teens early 20's I went from 6 foot 130 to 6 foot 175 with dbol and working out. But then I quit and went back down to like 140 and stayed there till I was 30 and now at 32 I've gotten back to 178 by eating right and working out. The main thing is consuming more calories than you burn.

2017-12-10 18:52:03 UTC  

I'd recommend a fat and protein diet

2017-12-10 18:52:10 UTC  

@StrawberryArmada you can put on weight and muscle mass pretty quickly if you're already smaller/underweight

2017-12-10 18:52:13 UTC  

just eat way more

2017-12-10 18:52:15 UTC  

eat all the time

2017-12-10 18:52:16 UTC  

Steak and eggs sauteed in lots of butter

2017-12-10 18:52:18 UTC  

as much as you can

2017-12-10 18:52:20 UTC  

and lift all the time

2017-12-10 18:52:32 UTC  

I try to eat 2800 calories a day

2017-12-10 18:52:35 UTC  

Nah bro, this guy needs high everything

2017-12-10 18:52:38 UTC  

and take a fiber supplement as well so that the extra food intake doesnt fuck with youre GI too much

2017-12-10 18:52:41 UTC  

Not just fat and protein

2017-12-10 18:52:52 UTC  

You must have an insane metabolism

2017-12-10 18:52:52 UTC  

Don't pack on lbs and then lift start liftin asap and starting consuming as many calories as you can. I eat 3600 a day.

2017-12-10 18:52:56 UTC  

Like superhuman tier