Message from @whiskeytangofoxtrot

Discord ID: 389968333694435330


2017-12-11 03:57:45 UTC  

Strong recommendation on work out or pump up song: Blood and Iron by Hulkoff

The lyrics are epic as fuaaark

2017-12-11 11:43:29 UTC  

Anyone else have a notification that won't go away on example sparring?

2017-12-11 11:44:54 UTC  

yeah.

2017-12-11 11:44:58 UTC  

There's nothing in the channel for me

2017-12-11 11:45:21 UTC  

@ThisIsChris is working with that channel to get it set up as a group channel prototype

2017-12-11 11:45:52 UTC  

Good deal. I was just wondering what was going on there

2017-12-11 14:07:41 UTC  

@BigBadSaxon - ID Seether- My way Korn-Coming undone

2017-12-11 16:43:12 UTC  

👌🏻🤘🏻

2017-12-11 17:01:23 UTC  

My Bible arrived today

https://cdn.discordapp.com/attachments/388498895316975618/389823996008595456/IMG_20171210_133503.jpg

2017-12-11 21:48:30 UTC  

Oh my god this thread

2017-12-11 22:47:47 UTC  

Does anyone know how to get the notification to go away from the example-sparring-room? Mine has been there for a while now

2017-12-11 23:39:20 UTC  

@ThisIsChris ☝🏻

2017-12-11 23:39:35 UTC  

Can you help out with this brother?

2017-12-11 23:46:58 UTC  

Tap and hold on the channel title, then mark as read

2017-12-11 23:53:35 UTC  

Finally cleared to start lifting again after my back injury. 20 minutes in got me like.

2017-12-11 23:53:51 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/389927797088583690/image.png

2017-12-12 00:10:52 UTC  

@whiskeytangofoxtrot how is it now?

2017-12-12 01:26:47 UTC  

It kicked me from it, but that’s fine. Everything is looking good. Thanks.

2017-12-12 02:33:03 UTC  

@whiskeytangofoxtrot nope you weren't kicked I just deleted the channel (it had just been for testing purposes)

2017-12-12 02:34:56 UTC  
2017-12-12 18:19:41 UTC  

Can anyone recommend me a good backpack for hiking with heavy loads? And maybe a pair of boots to go along? Thanks.

2017-12-12 19:28:20 UTC  

Osprey is what I use for backpack. Salewa hiking boots.

2017-12-12 19:32:07 UTC  

I use Salomon boots, GTX2 mid- really like them. Haglöfs backpack

2017-12-12 20:24:58 UTC  

Osprey is pretty good. I have an Osprey 75 litre pack, Merrell Phaserbound boots, Carhartt cargo pants and Carhartt merino wool socks. If you use good boots, dont go cheap on the socks. Merino wool socks are the best, as wool retains most of your body heat even when wet.

2017-12-12 21:18:26 UTC  

Any tips for someone looking to get back in shape after suffering a foot injury? Under doctors orders I'm supposed to refrain from running, lower body workouts.

2017-12-12 21:19:13 UTC  

Since the injury I've gained 30lbs. I'm horribly out of shape after nearly 4 months of zero physical activity

2017-12-12 21:23:03 UTC  

How to work out without using your lower body? Damn, thats a tough one.

2017-12-12 21:23:52 UTC  

Yeah it's pretty limited. My foot had a few breaks so I can't do anything until March.

2017-12-12 21:37:05 UTC  

Bench press, or curls. Get creative.

2017-12-12 21:37:27 UTC  

Pull ups

2017-12-12 21:37:32 UTC  

Push ups

2017-12-12 21:37:34 UTC  

^^^

2017-12-12 23:00:39 UTC  

Pushups may not be a good idea because you have to use the tip of the foot as a balance point.

2017-12-12 23:01:06 UTC  

Pullups and bench press, yes.

2017-12-13 00:11:27 UTC  

@Deleted User I still use my steel framed ALICE pack. An oldie but a goodie.

I used to carry 120lb loads several times, with no stress on the pack.

2017-12-13 00:12:47 UTC  

I bought upgraded shoulder pads and a kidney belt, for like $40 you can make a military surplus pack modern and comfortable.

2017-12-13 00:15:36 UTC  

Yeah I want some good chest/core straps but an old military looking backpack

2017-12-13 01:20:17 UTC  

I recommend someone doing short videos showing perfect form/technique and the muscle group it’s working. For instance showing in one video how to strengthen each muscle in your legs, another for arms, then chest and back, etc. Another idea is showing perfect form of stretching. Flexibility is just as imports as strength.

2017-12-13 19:06:57 UTC  

Just did a 6.5 minute mile after over an hour of working out