Message from @Tron

Discord ID: 389575152452763658


2017-12-10 19:12:41 UTC  

^^^truth haha

2017-12-10 19:13:12 UTC  

The push to eat red meat is a ploy by globalist to destroy the ecology of our homelands and make us obese and defenseless

2017-12-10 19:13:58 UTC  

How does eating red meat make you obese? Is it not the sugar epidemic thats included in most foods these days?

2017-12-10 19:14:08 UTC  

and terrible fast foods

2017-12-10 19:15:39 UTC  

I direct you to look at a fast-food menu

2017-12-10 19:15:55 UTC  

<#388502472102117376>

2017-12-10 19:15:58 UTC  

😃

2017-12-10 19:17:07 UTC  

I just noticed you anglicized your name

2017-12-10 19:17:23 UTC  

Are some kinda *gat dang unionist*

2017-12-10 19:20:35 UTC  

@Ben - OH red meat is THE health food.

2017-12-10 19:20:42 UTC  

I did not eat any red meat on Tuesday, November 14th 2004 and Wednesday, November 15th and on Thursday i was prego!

2017-12-10 19:21:28 UTC  

@StrawberryArmada yeah man I’m a damn sellout

2017-12-10 19:22:55 UTC  

You better Gaelicise you name back sir

2017-12-10 19:23:04 UTC  

Before someone pays you a visit

2017-12-10 19:39:27 UTC  

@Deleted User Quisling cunt

2017-12-10 19:52:53 UTC  

Muh conversations are moving around like Jews in medieval Europe

2017-12-11 00:20:02 UTC  

Was just perusing this feed and noticed that a bunch of people in here don’t know much about heavy weight lifting—which is, of course, okay. But I’ll throw a few tips to help you get big fast. First off, don’t go to the gym and just do whatever workouts you’re feeling. Hit one or two muscle groups with 3 or 4 different workouts—2 if you’re short on time

2017-12-11 00:26:46 UTC  

... For each of those workouts, you should do 3 or 4 sets. If you’re a beginner, don’t over exert yourself—this will sacrifice your technique and end up injuring you or making your body disproportionate. Always isolate the muscles you’re working (watch videos on this, it’s a lot to explain—but for instance, don’t arch your back when doing shoulder press; hold your elbows in place by your sides when you’re doing curls)

2017-12-11 00:28:20 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/389574085694455841/image.png

2017-12-11 00:28:24 UTC  

Screenshot of my week

2017-12-11 00:32:34 UTC  

Figure out the max weight you can do 10 reps of without sacrificing your form. Try to do 4 sets of 6-10. When you’ve perfected your form and gained some strength, start doing what they call the reverse pyramid method: more weight and fewer reps for the first set, adding reps and removing weight with each set (for instance bench press: set 1-185lbs—4 reps; set 2-165lbs—6 reps; set 3-145lbs—8 reps)

2017-12-11 00:33:07 UTC  

When I started doing that I was going up in weight literally every time I went to the gym for about 2 straight months

2017-12-11 00:34:22 UTC  

And it’s good to eat protein, but it’s most crucial to eat protein as soon as you get home from working out. Your muscles get the most benefit from protein within 30 minutes after you finish your workout

2017-12-11 00:35:17 UTC  

I could add more but my fingers are tired. These are just some basic concepts to use as a bedrock for your daily routine

2017-12-11 03:56:08 UTC  

Suggestion: Maybe adding a "Injury" channel. Obviously won't ever replace an actual professional opinion, but it wouldn't hurt to at least get some advice before you go to that point.

2017-12-11 03:56:13 UTC  
2017-12-11 03:57:45 UTC  

Strong recommendation on work out or pump up song: Blood and Iron by Hulkoff

The lyrics are epic as fuaaark

2017-12-11 11:43:29 UTC  

Anyone else have a notification that won't go away on example sparring?

2017-12-11 11:44:54 UTC  

yeah.

2017-12-11 11:44:58 UTC  

There's nothing in the channel for me

2017-12-11 11:45:21 UTC  

@ThisIsChris is working with that channel to get it set up as a group channel prototype

2017-12-11 11:45:52 UTC  

Good deal. I was just wondering what was going on there

2017-12-11 14:07:41 UTC  

@BigBadSaxon - ID Seether- My way Korn-Coming undone

2017-12-11 16:43:12 UTC  

👌🏻🤘🏻

2017-12-11 17:01:23 UTC  

My Bible arrived today

https://cdn.discordapp.com/attachments/388498895316975618/389823996008595456/IMG_20171210_133503.jpg

2017-12-11 21:48:30 UTC  

Oh my god this thread

2017-12-11 22:47:47 UTC  

Does anyone know how to get the notification to go away from the example-sparring-room? Mine has been there for a while now

2017-12-11 23:39:20 UTC  

@ThisIsChris ☝🏻

2017-12-11 23:39:35 UTC  

Can you help out with this brother?

2017-12-11 23:46:58 UTC  

Tap and hold on the channel title, then mark as read