Message from @JesseJames
Discord ID: 389491172692852736
generally avoiding meat is a good habit to get into in my opinion
I lift at work
especially read meat
Never even been in a gym
I eat 4 bowls of oatmeal a day. I eat chicken pork tuna and beef with rice or pasta. Also to trick your metabolism you have to eat more frequently.
Closest one is 45 minutes away
the gym would echo with the sound of a snapping tree branch
We have some equipment at work
I would get dumbells and use those at home. There's plenty of exercises you can do that can build mass with dumbells.
So I use it and work out with my coworkers
can you deadlift at work?
Ive not had a gym membership in over a year I work out at home and have a very physical job. But you need to be doing the biggest lifts that you can.
focusing on bulking your center mass is what you want
target your core imo
Adjustable dumbbells, pull-up bar, elliptical
I have no idea what a deadlift is tbh
or bench presses
google is your friend when it comes to lifting. I recommend for small guys like us definitely doing the big three deadlift squat and bench press
Deadlift ^^
What’s this no red meat madness? Red meat is a health food
Get that natural creatine with red meat boyyy
A push away from men eating red meat is a ploy by the globalists to weaken strong men.
Per trusty Dr. Mangan http://roguehealthandfitness.com/red-meat-is-health-food/
If you stop eatint red meat, little vaginas grow all over your body.
^^^truth haha
The push to eat red meat is a ploy by globalist to destroy the ecology of our homelands and make us obese and defenseless
How does eating red meat make you obese? Is it not the sugar epidemic thats included in most foods these days?
and terrible fast foods
I direct you to look at a fast-food menu
<#388502472102117376>
😃
I just noticed you anglicized your name
Are some kinda *gat dang unionist*
@Ben - OH red meat is THE health food.
I did not eat any red meat on Tuesday, November 14th 2004 and Wednesday, November 15th and on Thursday i was prego!
@StrawberryArmada yeah man I’m a damn sellout
You better Gaelicise you name back sir
Before someone pays you a visit
@Deleted User Quisling cunt