Message from @Brooke

Discord ID: 390665007005696021


2017-12-12 23:01:06 UTC  

Pullups and bench press, yes.

2017-12-13 00:11:27 UTC  

@Deleted User I still use my steel framed ALICE pack. An oldie but a goodie.

I used to carry 120lb loads several times, with no stress on the pack.

2017-12-13 00:12:47 UTC  

I bought upgraded shoulder pads and a kidney belt, for like $40 you can make a military surplus pack modern and comfortable.

2017-12-13 00:15:36 UTC  

Yeah I want some good chest/core straps but an old military looking backpack

2017-12-13 01:20:17 UTC  

I recommend someone doing short videos showing perfect form/technique and the muscle group it’s working. For instance showing in one video how to strengthen each muscle in your legs, another for arms, then chest and back, etc. Another idea is showing perfect form of stretching. Flexibility is just as imports as strength.

2017-12-13 19:06:57 UTC  

Just did a 6.5 minute mile after over an hour of working out

2017-12-13 19:07:03 UTC  

Feels good to be back in shape boys

2017-12-13 21:23:07 UTC  

Nice

2017-12-13 22:33:27 UTC  

Will be going to some cuckservative thing called the Student Action Sumit next week. Any good ideas for subtle redpill questions to ask our boy Ben?

2017-12-14 00:37:32 UTC  

Had a heavy lifting day and the Steam room really helped my muscles recover. This was my first time trying this method and if it worked for me, it’ll work for you.

2017-12-14 00:38:27 UTC  

Steam room is the best lol

2017-12-14 00:39:03 UTC  

Love the steam room. I go there every time I get a cold

2017-12-14 00:39:05 UTC  

or sinus infection

2017-12-14 00:39:46 UTC  

Though I don't lift weights I'm only cycling, still get sore muscles

2017-12-14 00:40:07 UTC  

Hottub=best recovery imo

2017-12-14 00:40:39 UTC  

I was the only huwhite in there.

2017-12-14 00:40:47 UTC  

Ouch

2017-12-14 00:41:28 UTC  

Makes me wish I can have a steam room at home lol

2017-12-14 00:42:00 UTC  

Ya. It smelled like eucalyptus though. Mmm

2017-12-14 00:42:37 UTC  

Nice, that sounds like some therapeutic shit 😁

2017-12-14 00:43:15 UTC  

Hmm the steam room at my YMCI smells kind of like bad

2017-12-14 00:43:17 UTC  

24 hour gym, baby!!

2017-12-14 00:44:47 UTC  

Ah cool 24 hour gym access lucky

2017-12-14 00:46:30 UTC  

YMCA is legit, Brookey Brooke.

2017-12-14 00:50:11 UTC  

It's nice having indoor pool access

2017-12-14 00:51:45 UTC  

Even though it can be full of people of color

2017-12-14 01:00:55 UTC  

Are you a swimmer?

2017-12-15 02:51:51 UTC  

@Deleted User I can't post in <#389501638844350474>

2017-12-15 02:54:38 UTC  

How bout now?

2017-12-15 02:54:50 UTC  
2017-12-15 02:55:08 UTC  

All good!

2017-12-16 01:13:26 UTC  

IF YOU ARENT WORKING OUT 6 DAYS A WEEK YOU ARE A CUCK

2017-12-16 01:13:43 UTC  

tbh if you figure out a way to get your workout in before work or school, in the morning, its so much easier to stick to it

2017-12-16 01:14:28 UTC  

My only off day is sunday, Im making very good gains. 6 days specifically because you get the Lord's day off and because when I played lacrosse they weren't legally allowed to work us past 6 days a week or something along those lines

2017-12-16 01:14:43 UTC  

the school district banned 7days/week of workouts, they required we get a day off

2017-12-16 01:15:34 UTC  

seems like a good system tbh, you can do spend 2-3 days working other muscle groups and letting the ones you hit a while ago rest, but compress 2 weeks of work into one week. I used to only hit 4 days/week and prefer 6 days a week much more. Whether Ill continue to see gains past several months remains to be seen.

2017-12-16 01:15:48 UTC  

just dont burn yourself out. lifting is all about consistency

2017-12-16 01:37:33 UTC  

^

2017-12-16 01:38:03 UTC  

Yeah, a lot of it is about routine, repetition and rest (PATIENCE)