Message from @Pat-MA
Discord ID: 390663947587420180
Any tips for someone looking to get back in shape after suffering a foot injury? Under doctors orders I'm supposed to refrain from running, lower body workouts.
Since the injury I've gained 30lbs. I'm horribly out of shape after nearly 4 months of zero physical activity
How to work out without using your lower body? Damn, thats a tough one.
Yeah it's pretty limited. My foot had a few breaks so I can't do anything until March.
Bench press, or curls. Get creative.
Pull ups
Push ups
^^^
Pushups may not be a good idea because you have to use the tip of the foot as a balance point.
Pullups and bench press, yes.
@Deleted User I still use my steel framed ALICE pack. An oldie but a goodie.
I used to carry 120lb loads several times, with no stress on the pack.
I bought upgraded shoulder pads and a kidney belt, for like $40 you can make a military surplus pack modern and comfortable.
Yeah I want some good chest/core straps but an old military looking backpack
I recommend someone doing short videos showing perfect form/technique and the muscle group it’s working. For instance showing in one video how to strengthen each muscle in your legs, another for arms, then chest and back, etc. Another idea is showing perfect form of stretching. Flexibility is just as imports as strength.
Just did a 6.5 minute mile after over an hour of working out
Feels good to be back in shape boys
Nice
Will be going to some cuckservative thing called the Student Action Sumit next week. Any good ideas for subtle redpill questions to ask our boy Ben?
Had a heavy lifting day and the Steam room really helped my muscles recover. This was my first time trying this method and if it worked for me, it’ll work for you.
Steam room is the best lol
or sinus infection
Though I don't lift weights I'm only cycling, still get sore muscles
Hottub=best recovery imo
I was the only huwhite in there.
Ouch
Makes me wish I can have a steam room at home lol
Ya. It smelled like eucalyptus though. Mmm
Nice, that sounds like some therapeutic shit 😁
Hmm the steam room at my YMCI smells kind of like bad
24 hour gym, baby!!
Ah cool 24 hour gym access lucky
YMCA is legit, Brookey Brooke.
It's nice having indoor pool access
Even though it can be full of people of color
Are you a swimmer?
@Deleted User I can't post in <#389501638844350474>
How bout now?
All good!