Message from @Deleted User

Discord ID: 404085520444948490


2018-01-17 22:14:20 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/403311103850971136/image.jpg

2018-01-17 22:14:33 UTC  

Made it back just in time for steaks and happy hour

2018-01-17 22:16:51 UTC  

My knees hurt wayy too much lol

2018-01-18 00:19:26 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/403342588532490250/1516226806290.png

2018-01-19 04:22:35 UTC  

What's the one song y'all put on when you're about to bust out a heavy ass set?

2018-01-19 04:24:26 UTC  

Sabaton - Winged Hussars

2018-01-19 04:24:30 UTC  

No other choice

2018-01-19 04:25:35 UTC  

Always work out to sabaton... I also like “first kill” by Amon amarth

2018-01-19 04:33:39 UTC  

I usually go with Millionaire by QOTSA

2018-01-19 11:21:41 UTC  

Brännmärkt by Raubtier

2018-01-19 12:25:11 UTC  

Ending by Windir

2018-01-19 13:02:36 UTC  

"The Way of Vikings" - Amon Amarth or "Crushed" - Parkway Drive

2018-01-19 16:41:48 UTC  

Winged hussars is up there. That's my cardio, I'm about to fall out and hit the wall song

2018-01-19 16:43:10 UTC  

Classic heavy lift song for me

2018-01-19 16:46:50 UTC  

Carolus rex is another great cardio

2018-01-19 22:05:13 UTC  

my legs are still sore from working out on thursday for the first time in forever

2018-01-20 01:29:54 UTC  

Skyhunter by Dethklok

2018-01-20 01:30:05 UTC  

That's a good PR buster

2018-01-20 01:31:15 UTC  

Viinamäen Mies by Korpiklaani is good

2018-01-20 01:31:35 UTC  

Mirror Mirror by Blind Guardian

2018-01-20 01:33:45 UTC  

Good classical for cardio is Dvorak's "The Water Goblin, Op. 107"

2018-01-20 08:22:44 UTC  

Blind Guardian, my absolute goyim

2018-01-20 08:22:51 UTC  

nightfall in middle-earth nonetheless

2018-01-20 08:22:53 UTC  

stellar taste

2018-01-21 00:13:17 UTC  

5 minutes alone or walk by pantera, anything off the Carolus Rex album for heavy squats

2018-01-21 01:07:57 UTC  

The handshake murders- painted contortionist

2018-01-21 01:08:13 UTC  

Especially the last 45 seconds of the song

2018-01-21 01:54:38 UTC  

Feats of War - Suidakra

2018-01-21 02:37:05 UTC  

Big fights tonight. Who ya got? Miopic or Magoomba?

2018-01-21 03:29:28 UTC  

I guess listening to metal while lifting is the norm

2018-01-21 03:30:12 UTC  

Future Breed Machine - Meshuggah is incredible to workout to

2018-01-21 03:31:05 UTC  

Meshuggah is great

2018-01-21 15:32:46 UTC  

Anyone have advice on balancing workouts with an extremely labor intensive job? I've really been struggling to find a good balance

2018-01-21 15:34:23 UTC  

Note- my work days are very inconsistent in that I get moved around a lot so one day my arms can be destroyed and the next day by legs can be destroyed etc

2018-01-21 15:34:34 UTC  

Some days it's rough on everything

2018-01-21 15:35:52 UTC  

I think a 3-day lifting schedule would fit well. One day for chest/tris, another for back/bis, another for legs/core. That's what I usually do on busy weeks.

2018-01-21 15:36:42 UTC  

Go immediately before work or immediately after work. Only have caffeine or pre workout before the workout, not before work

2018-01-21 15:37:10 UTC  

I work really early in the mornings

2018-01-21 15:37:19 UTC  

So it complicates things a bit

2018-01-21 15:37:47 UTC  

With everything else in life that you have to do haha