And not overloading anything 😉

A way I tell if i'm doing something right...

-The next day, are the muscles sore, that are supposed to be?
-Good

-Am I sore where I shouldn't be?
-I need to change something

Good point

Can I get y'alls opinion on early morning training. I've been doing 0630 boxing training with a trainer buddy of mine, and it's been working but I feel my cardio plateauing and my gains are the going through the same.

Are you eating beforehand?

Getting enough sleep?

Probably not eating as much as I should, but I'm certainty not starved. My thinking is that maybe my recovery isn't high enough in calories and protein, so I'm moving towards maybe having 2 small breakfasts w/ a large amount of protein and carbs.

@JC17-OR#5414 You mentioned gains, are you saying you are struggling to gain muscle from a Boxing-centric regimen?

If so, that would be normal. Boxing/striking aren't hypertrophic stimuluses generally speaking.

That's make sense, I think I'm doing to many things at once. I'm doing boxing with weights and rock climbing plus some cardio and I'm wearing myself out I think.

@Tyler0317

@JC17-OR Yeah man,

I'm a 'don't reinvent the wheel' type.

When I have a specific goal, I try to follow someone else who has been there.

For gains...https://www.bodybuilding.com/fun/arnold-schwarzenegger-blueprint-trainer-mass-nutrition.html

The classic stuff works.

How do I obtain some steak/red meat without breaking the bank?

@Deleted User At the grocery store, I buy a roast. $12-15 gets you a huge chunk of meat.

Then at home, I cut the roast into the cuts I want and seal them in tupperware.

I'm really thinking about starting to meal prep. When I had more free time, I ate relatively good. Now I've been v. busy with a new job and schedule and eat random stuff that I throw into my lunchbox or stop for food on the road.

@Tyler0317 That's a good idea 👌🏻

@Deleted User I don't wanna trigger Siggy with potentially violent-sounding talk but it seems like in these thousands of videos of black-on-white beatings, the white girl usually just cowers. The black beating is so sloppy that if the white girl just knows and employs some *basic* technique it'd be a total ass-whoopin'.

If youtube is any indicator, the worst thing in the world you can do in those situations is not fight back.

Until you fight back in self defense- then it's a hate crime

I feel like most of them just don't fight back out of fear of persecution

I don't think that's true. I think the Breitbart comment has it right "They train their children to be savage, we train ours to be civilized" or something like that.

That and if you start winning all of their cousins will jump in

That's not a problem in a segregated society but it is in an integrated one.

I haven't seen a lot of that, irl or on youtube. I've been in a dustup or two with black dudes along the way and if it's in "a fair one" the other guys have stayed out

In my experience, black dudes (and girls) get excited by fear. They're like dogs that way.

They respect physical force too, just like dogs.

What I've always seen is if they're winning all of them scream and carry on but if you're winning and it looks like their guy (or girl) can't recover they will all jump in

Or just wait until a later date and jump you

Fair fights are a distinctly white concept

@Deleted User gotta fight back

gotta

Mad dog Mattis said...(I know you’re a marine)... “aggression is 90% of the battle...”

Fight back with ferocity

When I was in college and competing in mma, I worked a night job as a bouncer at a night club.

Dealing with blacks required
1) Specifically Challenging the leader. Making him feel respected, and preventing the underlings from jumping in(this would sully the leaders reputation)

2) Having a reputation. Once you are known to be dangerous, black guys will usually just resign themselves to aggressive posturing and passive-aggressive shouting/insults.

They're like apes in that respect

Tyler sounds like you’re around honorable blacks?.... question mark ..upper inflection ?

lol, I'm from TN. Blacks are accustomed to our ways, perhaps.

@punisher#2677

I did get to KO black guys 2 seperate times with takedowns.

Wrestling is the Zulu kryptonite!!

♦

Lol they freak out when they can't breathe