Message from @Deleted User
Discord ID: 412779472278781952
Can someone recommend me some knee sleeves for working out?
@Tyler0317 I was just gonna run after my workout everyday. Should I not run everyday?
You can run as frequently as you want my man.
Awesome.
Cardio after working out helps to flush the lactic acid(the burning sensation in your muscles) from your body.
I'm less sore the day after running than I would otherwise be.
@Gaius Mucius Scaevola SBD makes the best kneesleeves
SBD sleeves will add weight to your squat because they are made to help increase totals. Get them in a certain size and it can add like 50lbs
I use a pair from elitefts (where i got my lifting belt). They are nice and tight and warm but dont add as much bounce. They are also woven which is nice for the extra flexibility
Shock Doctor has some good stuff too
Just went for a run after lifting
I feel like I could go right into another workout, why haven't I done this before?
I did Tate press for tris today after Low bar and close grip bench. The new angle had my tris on fire
SBD is best in my opinion. Or go with the STrong sleeves. They're both on the pricier side but the quality is phenomenal and they'll greatly reduce your risk of injury
Tfw only 1 month to bulk up in order to look good for the IE conference
lol
Just sprinkle some onion on him.
Ha even I have 40 lbs on that guy.
Special case he needs 3 onions a day
<:onionsun:394101074526601226>
@Nick-NJ I heard Strong sleeves are manufactured with a shitty material now...no longer sbd equivalents
Are you using the scale for bf%? That changes based on how hydrated you are so it’s not that accurate. Body Fat calipers are better
https://www.walmart.com/ip/SPRI-SKIN-SG-Slim-Guide-Skinfold-Caliper/161226787?wmlspartner=wlpa&selectedSellerId=1121&adid=22222222228053074672&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=m&wl3=152921211573&wl4=pla-264589101483&wl5=1013962&wl6=&wl7=&wl8=&wl9=pla&wl10=112354442&wl11=online&wl12=161226787&wl13=&veh=sem
Nice
@Suomi Stronk any pics? That's pretty much exactly my body weight/body fat % and want to compare
Face obscured of course
Ty
I take pride that whenever i get a physical done I always get complimented on my cardiovascular health
Feels_good.png
Deficit deadlift and rackpulls for me today lads, what're you all training in the temple today?
Deadies, press, diamond push ups, dumbbell curls
10/10
Low bar squat, sumo, close grip bench. Lots of accessories
Is it weird that I've never trained Sumo