(Took out the part with place names).

Just ordered, I love that stuff

You won’t regret it.

Haha @BigBadSaxon - ID here’s another glimpse of the Cimmerian:

*Conan's hand fell heavily on her naked shoulder.
"Stand aside, girl," he mumbled. "Now is the feasting of swords."*

I can feel my test levels rising already

Still working my way through the Horus Heresy and that's a long read so the Cimmerian will be a welcome fermata

I was just about to say, I think a lot of WH40k content rivals Conan re: test and gloriousness

I need some high energy aggressive lifting music like this https://www.youtube.com/watch?v=ly3xWAUN7YY

anyone got recommendations?

@Gaius Mucius Scaevola do you like kill baby kill?

not familiar

if adding running to a workout, before or after lifts and core work?

After

Running after lifting boosts hgh production

@Gaius Mucius Scaevola Check out Final War, offensive weapon, English rose. Great RAC music for lifting.

i normally run on their own day or after hitting legs

@peytonT#2360 Same.

I have an upper body day
then
Lower body + running day

Can someone recommend me some knee sleeves for working out?

@Tyler0317 I was just gonna run after my workout everyday. Should I not run everyday?

You can run as frequently as you want my man.

@Gaius Mucius Scaevola

Awesome.

Cardio after working out helps to flush the lactic acid(the burning sensation in your muscles) from your body.

I'm less sore the day after running than I would otherwise be.

@Gaius Mucius Scaevola

@Gaius Mucius Scaevola SBD makes the best kneesleeves

SBD sleeves will add weight to your squat because they are made to help increase totals. Get them in a certain size and it can add like 50lbs

I use a pair from elitefts (where i got my lifting belt). They are nice and tight and warm but dont add as much bounce. They are also woven which is nice for the extra flexibility

@Gaius Mucius Scaevola

Shock Doctor has some good stuff too

Just went for a run after lifting

I feel like I could go right into another workout, why haven't I done this before?

I did Tate press for tris today after Low bar and close grip bench. The new angle had my tris on fire

SBD is best in my opinion. Or go with the STrong sleeves. They're both on the pricier side but the quality is phenomenal and they'll greatly reduce your risk of injury

Tfw only 1 month to bulk up in order to look good for the IE conference

@Deleted User

Conference preparation. 😉

lol

Haha

Just sprinkle some onion on him.

Ha even I have 40 lbs on that guy.