Tfw only 1 month to bulk up in order to look good for the IE conference

@Deleted User

Conference preparation. 😉

lol

Haha

Just sprinkle some onion on him.

Ha even I have 40 lbs on that guy.

Special case he needs 3 onions a day

<:onionsun:394101074526601226>

@Nick-NJ I heard Strong sleeves are manufactured with a shitty material now...no longer sbd equivalents

Sub 15%! Cutting season finally going well.

Are you using the scale for bf%? That changes based on how hydrated you are so it’s not that accurate. Body Fat calipers are better
https://www.walmart.com/ip/SPRI-SKIN-SG-Slim-Guide-Skinfold-Caliper/161226787?wmlspartner=wlpa&selectedSellerId=1121&adid=22222222228053074672&wmlspartner=wmtlabs&wl0=&wl1=g&wl2=m&wl3=152921211573&wl4=pla-264589101483&wl5=1013962&wl6=&wl7=&wl8=&wl9=pla&wl10=112354442&wl11=online&wl12=161226787&wl13=&veh=sem

Nice

@Suomi Stronk any pics? That's pretty much exactly my body weight/body fat % and want to compare

Face obscured of course

@Zyklonius B Gassem-LA

Ty

I take pride that whenever i get a physical done I always get complimented on my cardiovascular health

Feels_good.png

Deficit deadlift and rackpulls for me today lads, what're you all training in the temple today?

Deadies, press, diamond push ups, dumbbell curls

10/10

Low bar squat, sumo, close grip bench. Lots of accessories

Is it weird that I've never trained Sumo

I just bring myself to do it

I deadlift conventional and squat high bar in competition but the program has me sumo and low bar so that’s why

I feel like a special snowflake every time I set up for the lift

Haha damn I would never squat anything but lowbar in competition

So I can squat morning the weight if I need to

@peytonT How heavy do you highbar?

I did only 225 and felt like my spine was fusing, lol

-Lowbar exclusively for me.

Evening gents, would you say that organic is a healthier alternative to conventional food produce?

@Tyler0317 400+ on high bar

https://youtu.be/kA--btygPnc

Here’s 370 for four

@peytonT

@The Eternal Anglo Healthier, unquestionably.

but,

The real argument is whether the price of organic is worth it.

You get used to it. Low bar feels wonky to me

I’ve always squatted high bar idk I like it

Dropped a warmup in formcheck if anyone wants to help me out

@Deleted User I understand Body Fat calipers are better, but is one of those scales still useful?