Message from @Zyklonius B Gassem-LA

Discord ID: 413564070374146060


2018-02-12 15:09:52 UTC  
2018-02-12 15:46:45 UTC  

Shock Doctor has some good stuff too

2018-02-12 22:12:21 UTC  

Just went for a run after lifting

2018-02-12 22:12:40 UTC  

I feel like I could go right into another workout, why haven't I done this before?

2018-02-12 23:19:18 UTC  

I did Tate press for tris today after Low bar and close grip bench. The new angle had my tris on fire

2018-02-12 23:32:11 UTC  

SBD is best in my opinion. Or go with the STrong sleeves. They're both on the pricier side but the quality is phenomenal and they'll greatly reduce your risk of injury

2018-02-12 23:38:23 UTC  

Tfw only 1 month to bulk up in order to look good for the IE conference

2018-02-12 23:42:38 UTC  

@Deleted User

Conference preparation. 😉

https://cdn.discordapp.com/attachments/388498895316975618/412755408633987073/8seTmTr.png

2018-02-13 00:02:49 UTC  

lol

2018-02-13 01:18:15 UTC  

Haha

2018-02-13 02:19:34 UTC  

Just sprinkle some onion on him.

2018-02-13 02:53:57 UTC  

Ha even I have 40 lbs on that guy.

2018-02-13 17:26:34 UTC  

Special case he needs 3 onions a day

2018-02-13 19:55:44 UTC  

<:onionsun:394101074526601226>

2018-02-13 23:57:28 UTC  

@Nick-NJ I heard Strong sleeves are manufactured with a shitty material now...no longer sbd equivalents

2018-02-14 16:26:41 UTC  

Sub 15%! Cutting season finally going well.

https://cdn.discordapp.com/attachments/388498895316975618/413370477038272522/Snapchat-1376110209.jpg

2018-02-15 01:11:19 UTC  

Nice

2018-02-15 05:15:22 UTC  

@Suomi Stronk any pics? That's pretty much exactly my body weight/body fat % and want to compare

2018-02-15 05:15:57 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/413564069979619343/IMG_20180214_104212_371.jpg

2018-02-15 05:15:58 UTC  

Face obscured of course

2018-02-15 05:16:15 UTC  
2018-02-15 05:16:42 UTC  

Ty

2018-02-15 13:21:12 UTC  

I take pride that whenever i get a physical done I always get complimented on my cardiovascular health

2018-02-15 13:21:53 UTC  

Feels_good.png

2018-02-15 17:26:49 UTC  

Deficit deadlift and rackpulls for me today lads, what're you all training in the temple today?

2018-02-15 17:55:21 UTC  

Deadies, press, diamond push ups, dumbbell curls

2018-02-15 17:56:09 UTC  

10/10

2018-02-15 21:46:30 UTC  

Low bar squat, sumo, close grip bench. Lots of accessories

2018-02-16 00:46:12 UTC  

Is it weird that I've never trained Sumo

2018-02-16 00:46:19 UTC  

I just bring myself to do it

2018-02-16 01:23:21 UTC  

I deadlift conventional and squat high bar in competition but the program has me sumo and low bar so that’s why

2018-02-16 01:23:42 UTC  

I feel like a special snowflake every time I set up for the lift

2018-02-16 03:33:42 UTC  

Haha damn I would never squat anything but lowbar in competition

2018-02-16 03:33:54 UTC  

So I can squat morning the weight if I need to

2018-02-16 04:35:00 UTC  

@peytonT How heavy do you highbar?

I did only 225 and felt like my spine was fusing, lol

2018-02-16 04:35:29 UTC  

-Lowbar exclusively for me.

2018-02-16 04:42:40 UTC  

Evening gents, would you say that organic is a healthier alternative to conventional food produce?

2018-02-16 04:55:42 UTC  

@Tyler0317 400+ on high bar

2018-02-16 04:56:15 UTC  
2018-02-16 04:56:20 UTC  

Here’s 370 for four