Message from @Tyler0317

Discord ID: 416804935628357642


2018-02-22 23:11:32 UTC  

called a gym membership, nibba

2018-02-22 23:29:47 UTC  

Mark Rippetoe is the shit

2018-02-22 23:29:52 UTC  

And also funny as hell

2018-02-23 06:01:25 UTC  

Ok, dumb question. Is there a right time of day to weigh yourself or does it only matter that you do the same time every day?

2018-02-23 06:30:30 UTC  

Best time is probably right when you wake up

2018-02-23 06:30:42 UTC  

But mostly it's about doing it same time every day

2018-02-23 12:30:34 UTC  

Idk

2018-02-23 12:30:49 UTC  

Some people say once a week, in the morning

2018-02-23 19:10:31 UTC  

Weighing everyday is not only not a good gauge (weight naturally fluctuates from day to day which is not a reflection of your long-term progress) but is also a recipe for an unhealthy obsession with your weight, if you are prone to such things as body dysmorphia.

2018-02-23 19:12:57 UTC  

Just weigh in at the same time of day, once or twice a week,any time that works best for you, wearing the same amount of clothing each time. When I used to weigh myself (stopped because body dysmorphia) I would also take into account the state of my digestive system, but that might be veering on obsessive too.

2018-02-23 20:16:09 UTC  

Weighing in everyday just creates too much noise in the data set you are trying to observe. Once every week or two will show you good trends. Also use body fat calipers so you know that the weight you lose is fat or that the weight you are gaining is muscle.

2018-02-23 20:17:46 UTC  

Example: If you went on a bender the night previous you’re gonna weigh more and go “oh god, I need to change my diet” and screw up

2018-02-23 20:18:32 UTC  

Just don't base your weight goals or diet on what you weigh that day

2018-02-23 20:19:08 UTC  

I'm a big proponent of weighing yourself every day so you have more data

2018-02-23 20:20:31 UTC  

So you know which days you've shit before weighing, drank the night before (degenerate), etc

2018-02-23 20:21:00 UTC  

As long as you don't freak out every time you look at the scale or base everything on your weight weighing yourself every day is fine

2018-02-24 02:55:55 UTC  

This is what most of my suppers look like. Put the fish in for 8 minutes and nuke the sweet potato for 3 minutes after poking holes in it.

@ThisIsChris

https://cdn.discordapp.com/attachments/388498895316975618/416790317996572673/IMG_20180223_205504931.jpg

2018-02-24 03:33:09 UTC  

@Suomi Stronk#0869 You just called it supper!

You are an honorary Southerner. 😃

2018-02-24 03:53:17 UTC  

@Tyler0317 Midwest-South Alliance!

2018-02-24 03:54:00 UTC  

<:GWragChad:390321737230843905>

2018-02-24 21:33:12 UTC  

Working out at the YMCA is such a mixed bag of whitepills and blackpills

2018-02-24 21:33:22 UTC  

on one hand, I see a lot of white kids and white families being active and being together

2018-02-24 21:33:47 UTC  

on other hand, I see hijabs and thots with partially shaved heads and face tattoos and spiked collar necklaces

2018-02-26 13:56:15 UTC  

Ankle got destroyed yesterday bouldering. It feels better today but calls for another day off. Sucks

2018-02-26 20:14:27 UTC  

I listen to only this on loop when I hit the gym

2018-02-27 15:25:08 UTC  

Only a sprain in the ankle but was told I need 6 weeks off. Anyone have experience with a grade 2-3 ankle sprain?

2018-02-27 15:33:05 UTC  

R.I.C.E. every day, stay off it as long as you can

2018-02-27 15:33:46 UTC  

I used crutches after I got a similar level ankle sprain during a skydiving landing

2018-02-27 17:24:28 UTC  

@Havamal hey bro I was shoa’d yesterday... I got the boot from discord... so I’m trying to get all my severs back... can I get an invite to the heathen server?

2018-02-27 17:24:43 UTC  

Servers *^

2018-02-27 17:26:58 UTC  

Sent

2018-02-27 17:27:39 UTC  

Thanks .... didn’t realize how much I use that server until I didn’t have it/couldn’t use it.

2018-02-27 17:28:31 UTC  

And to make matters worse my youngest dropped my phone in some water at the park so I lost phone contacts of a ton of IE guys... double shoa

2018-02-27 17:30:00 UTC  

Ooosh

2018-02-27 17:30:32 UTC  

Something has it out for you.

2018-02-27 17:32:40 UTC  

@Havamal still haven’t gotten the link ... I wonder what’s goin on?…………

2018-02-27 17:32:43 UTC  

Per the osteopath I saw for an ankle sprain two years ago, soft tissue injuries actually take 3 months to fully heal. Come back to your usual activities very cautiously after six weeks. I would continue to wear at least an ace bandage until the three months are up. During the six weeks a brace with metal supports to limit mobility is a good idea.

2018-02-27 18:02:44 UTC  

So what I’m hearing is I’m young and dumb for jumping back so soon? As long as I’m pain free I should be okay tho right? I planed on trying 40-50% on lifts tonight to gauge

2018-02-27 18:33:14 UTC  

DM me and I'll reply