That's what I ended up doing

We had to cut the full one short because of a deployment but the squat and overall body gains were unreal

Smolov is real shit.

awesome, did you gain any lean mass?

I assume you were eating a lot, looks like a lot of volume to not be eating a ton for recovery

I gained half an inch on my biceps and lost inches around my waist

were you doing the bench cycle?

No

damn half an inch on the arms on a squat program? lol

Yeah. It was strange

question; were you low bar or high bar squatting?

And to this day my ass got so big girls comment on it regularly

Low bar

lol my ex was obsessed with how round my ass got

tbh I think mine got too big

🍑

I got up to 265 at my last powerlifting meet so I hear you

My oly coach wants me to switch to high bar which sucks since I can't lift nearly as much weight that way

I'd listen just because oly lifting is so toight

TOIGHT

My sister competes in oly lifting

yeah and oly lifers have mad aesthetic quads

low bar is more hamstrings

Yeah. My quads are nothing to laugh at but my hamstrings and glutes are where my gains show

https://m.youtube.com/watch?v=njM2x3OnUMQ

Alway good motivation

Ivan

Listen to Ivan

Ivan kno

So I've really been thinking

Would you guys be interested in doing little voice chats discussing various fitness topics?

Workout tips, dieting, supplements, etc?

@everyone

BJJ?

Fo sho

Just squats. You can only debate high bar v. low bar squats.

I'd be down

Oh gawd

High bar vs low bar will be the end of the server

I’m down

@Deleted User As an admin, I'd like your permission to do this. We can have the chats take place whenever it's convenient for everyone else.