Message from Zyklonius B Gassem-LA in Fitness #general

2018-02-28 19:43:03 UTC  

Oh wait I was looking at the full smolov

2018-02-28 19:43:34 UTC  

so the Jr is only 3 weeks? Is that enough to see improvement?

2018-02-28 19:44:02 UTC  

I guess I can just pick up where the Jr left off and continue the full

2018-02-28 19:44:14 UTC  

That's what I ended up doing

2018-02-28 19:44:38 UTC  

We had to cut the full one short because of a deployment but the squat and overall body gains were unreal

2018-02-28 19:44:49 UTC  

Smolov is real shit.

2018-02-28 19:45:00 UTC  

awesome, did you gain any lean mass?

2018-02-28 19:45:31 UTC  

I assume you were eating a lot, looks like a lot of volume to not be eating a ton for recovery

2018-02-28 19:46:08 UTC  

I gained half an inch on my biceps and lost inches around my waist

2018-02-28 19:46:21 UTC  

were you doing the bench cycle?

2018-02-28 19:46:27 UTC  


2018-02-28 19:46:44 UTC  

damn half an inch on the arms on a squat program? lol

2018-02-28 19:46:57 UTC  

Yeah. It was strange

2018-02-28 19:47:16 UTC  

question; were you low bar or high bar squatting?

2018-02-28 19:47:22 UTC  

And to this day my ass got so big girls comment on it regularly

2018-02-28 19:47:28 UTC  

Low bar

2018-02-28 19:47:40 UTC  

lol my ex was obsessed with how round my ass got

2018-02-28 19:47:47 UTC  

tbh I think mine got too big

2018-02-28 19:47:52 UTC  


2018-02-28 19:48:23 UTC  

I got up to 265 at my last powerlifting meet so I hear you

2018-02-28 19:48:26 UTC  

My oly coach wants me to switch to high bar which sucks since I can't lift nearly as much weight that way

2018-02-28 19:49:27 UTC  

I'd listen just because oly lifting is so toight

2018-02-28 19:49:32 UTC  


2018-02-28 19:49:41 UTC  

My sister competes in oly lifting

2018-02-28 19:49:47 UTC  

yeah and oly lifers have mad aesthetic quads

2018-02-28 19:50:00 UTC  

low bar is more hamstrings

2018-02-28 19:50:38 UTC  

Yeah. My quads are nothing to laugh at but my hamstrings and glutes are where my gains show

2018-03-03 01:00:16 UTC  

Alway good motivation

2018-03-03 07:59:25 UTC  


2018-03-03 07:59:31 UTC  

Listen to Ivan

2018-03-03 07:59:36 UTC  

Ivan kno

2018-03-05 02:09:42 UTC  

So I've really been thinking

2018-03-05 02:10:09 UTC  

Would you guys be interested in doing little voice chats discussing various fitness topics?

2018-03-05 02:10:28 UTC  

Workout tips, dieting, supplements, etc?

2018-03-05 02:10:34 UTC  


2018-03-05 02:10:52 UTC  


2018-03-05 02:10:54 UTC  

Fo sho

2018-03-05 02:11:24 UTC  

Just squats. You can only debate high bar v. low bar squats.

2018-03-05 02:11:45 UTC  

I'd be down

2018-03-05 02:11:53 UTC  

Oh gawd