Message from Zyklonius B Gassem-LA in Fitness #general

2018-04-10 16:53:44 UTC  

I don't feel any burn or struggle when I do it

2018-04-10 16:53:48 UTC  

Do I just need to do it longer?

2018-04-10 21:47:36 UTC  

Most fit people can do things like planks forever, idk what you're going for lol. Do em longer if you want, or try doing them weighted, at least the normal, not side planks.

2018-04-11 00:31:53 UTC  

ive always hated planks

2018-04-11 00:32:00 UTC  

even loaded w/ 45s is boring

2018-04-11 01:13:25 UTC  

yeah but its mental toughness training too

2018-04-12 00:44:01 UTC  

Ab rollouts > planks

2018-04-12 00:48:07 UTC  

situps > all else ;)

2018-04-12 00:49:50 UTC  

Heavy beltless deads and squats

2018-04-12 00:54:42 UTC  


2018-04-12 10:51:47 UTC  

@Deleted User Specifically, ab mat sit-ups > all else

2018-04-12 20:18:30 UTC  

oo, never seen that before

2018-04-12 21:03:21 UTC  

Total ab isolation, and an absurd stretching/contracting

2018-04-12 21:04:18 UTC  

lemme go get a pillow then, lol

2018-04-12 21:27:37 UTC  

If you are ever low on energy for the gym listen to this lady whine about the holohaox and feel the rage

2018-04-12 21:27:40 UTC  
2018-04-13 20:20:28 UTC  

Just found out my shirt should be in by tomorrow!

2018-04-14 17:02:05 UTC  

Set 2 PRs today. 198 lb clean & 154 lb snatch

2018-04-14 17:02:36 UTC  

Definitely had more room on the clean if I could fix my right knee tracking inward on the squat

2018-04-14 17:20:08 UTC  

Nice work!

2018-04-15 12:02:35 UTC  

If one of us was, I know he would rep IE well.

2018-04-15 22:45:30 UTC  

Is there any good way to learn a martial art on your own? I'm pretty isolated where I live and I have nobody to spar with.

2018-04-16 11:40:48 UTC  

@Andrew - SD#4526 You can work on basic footwork, striking, and form drills but there is really no substitute for sparring.

2018-04-16 11:41:15 UTC  

However, if you work on perfecting your form, when you do get a chance to spar you'll have a head start

2018-04-17 04:35:28 UTC  

That promo is badass.

2018-04-17 04:35:45 UTC  

And the ring girl shirt "Diziplin ist alles" sweet

2018-04-17 14:51:23 UTC  

@Robtheroman that’s fucking stellar. Will there be video of it?

2018-04-17 20:27:02 UTC  

Awesome brother. Come back with your shield or on it.

2018-04-17 23:05:23 UTC  

what are yalls favorite protips and strategies for losing bf%

2018-04-17 23:11:38 UTC  

Slashing carbs and establishing a solid cardio regimen.

2018-04-17 23:14:52 UTC  

thinking about going on keto for a while to lose bodyfat

2018-04-17 23:15:02 UTC  

i go for a jog every day after i lift

2018-04-17 23:36:39 UTC  

Shirt arrived! I know what I'm wearing while lifting tonight 💪🏻

2018-04-17 23:37:28 UTC  

Sweet! Seems like many of us like that shirt.

2018-04-17 23:40:14 UTC  

@Suomi Stronk#0869 what size did you get? I got L and it was too small

2018-04-17 23:40:24 UTC  

I put the stickers on my tractor lol

2018-04-17 23:48:47 UTC  

Oh shit, I got a medium lol

2018-04-17 23:48:56 UTC  

I'll have to try it on

2018-04-17 23:50:13 UTC