Message from @Havamal
Discord ID: 434102318569357313
Anybody got a protip of what I might be doing wrong?
What are you expecting to happen ? It's really hard to notice core results be it strength or hypertrophy related.
One thing you could try is literally flexing your abs as hard as you can while you're doing it, breathe the air out at the beginning too which will provide a much stronger "crunch" feeling
You'll be able to do it for less time however, just do more
I don't feel any burn or struggle when I do it
Do I just need to do it longer?
Most fit people can do things like planks forever, idk what you're going for lol. Do em longer if you want, or try doing them weighted, at least the normal, not side planks.
ive always hated planks
even loaded w/ 45s is boring
yeah but its mental toughness training too
Ab rollouts > planks
situps > all else ;)
Heavy beltless deads and squats
tbh^
@Deleted User Specifically, ab mat sit-ups > all else
oo, never seen that before
Total ab isolation, and an absurd stretching/contracting
lemme go get a pillow then, lol
If you are ever low on energy for the gym listen to this lady whine about the holohaox and feel the rage
Just found out my shirt should be in by tomorrow!
Set 2 PRs today. 198 lb clean & 154 lb snatch
Definitely had more room on the clean if I could fix my right knee tracking inward on the squat
Nice work!
If one of us was, I know he would rep IE well.
Is there any good way to learn a martial art on your own? I'm pretty isolated where I live and I have nobody to spar with.
@Andrew - SD#4526 You can work on basic footwork, striking, and form drills but there is really no substitute for sparring.
However, if you work on perfecting your form, when you do get a chance to spar you'll have a head start
That promo is badass.
And the ring girl shirt "Diziplin ist alles" sweet
@Robtheroman that’s fucking stellar. Will there be video of it?
Awesome brother. Come back with your shield or on it.
what are yalls favorite protips and strategies for losing bf%
Slashing carbs and establishing a solid cardio regimen.
thinking about going on keto for a while to lose bodyfat
i go for a jog every day after i lift
Shirt arrived! I know what I'm wearing while lifting tonight 💪🏻
Sweet! Seems like many of us like that shirt.
@Suomi Stronk#0869 what size did you get? I got L and it was too small