Message from @Suomi Stronk

Discord ID: 432569110409510913


2018-04-06 20:51:36 UTC  

Na, not for another 10 lbs or so.

2018-04-06 20:51:47 UTC  

Serves as motovation

2018-04-06 20:57:44 UTC  

I really like it. I'm gonna go ahead and give it a plug in <#388687533447315459>

2018-04-06 21:08:03 UTC  

Curious why some text on that site is in latin

2018-04-06 21:20:04 UTC  

Those shirts are nice

2018-04-06 22:06:05 UTC  

The main event is going to be so bad

2018-04-06 22:34:43 UTC  

Definitely going to be getting one of these

2018-04-07 00:59:54 UTC  

Just ordered mine 👌🏻

2018-04-07 01:02:18 UTC  

You and me are going to match @Deleted User lol

2018-04-07 16:50:58 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/432220755825262602/image.jpg

2018-04-07 18:00:34 UTC  

He looks intimidated by you.

2018-04-07 19:09:00 UTC  

^^^^^ ha ha

2018-04-07 19:51:35 UTC  

That's Awesome!!!

2018-04-07 21:12:50 UTC  

I showed him this server’s picture too haha

2018-04-07 21:12:54 UTC  

He’s big on IE

2018-04-07 22:08:36 UTC  

Good to know he’s a fan of IE...

2018-04-07 22:17:09 UTC  

He's said positive things on his channel about IE.

2018-04-07 22:21:35 UTC  

absolute unit

2018-04-07 23:15:25 UTC  

Really? Can you give me the link?

2018-04-07 23:45:55 UTC  

Great pic! @Reinhard Wolff

2018-04-08 15:55:12 UTC  

Does anyone know how to track your shirt order? Never got a tracking number.

2018-04-08 17:25:10 UTC  

Glorious! Yes he has said good things about IE's optics in his videos

2018-04-09 16:01:01 UTC  

Everyone needs to take the glorious pill

2018-04-10 00:50:40 UTC  

Picture from this Sunday's Paris-Roubaix bicycle race, the biggest one-day race of the year. Podium finisher Niki Terpstra checks the tire pressure on the bike of the winner Peter Sagan after Sagan pulled a superhuman feat of pulling away from the pack of riders drafting each other and pushed a 2-man breakaway for hours all the way to the finish. Niki's face is covered with dirt from the racing through France's cobbled back roads.

His face is a look of scorn and incredulity trying to figure out what gave Sagan his edge. How could he hold off the group for 54km? Maybe Sagan took a risk and rode at a greater tyre pressure (90 psi, for example), rather than the 70s and 75s other teams choose to ride the cobbles on. Maybe he rode a lower pressure!

How did he beat me? What's his secret?

https://cdn.discordapp.com/attachments/388498895316975618/433066250994712587/unknown.png

2018-04-10 01:45:13 UTC  

https://youtu.be/OfI1cxAuiq0

Found my new warmup hype song. Thank the Gods for based Serbs 👌🏻

2018-04-10 16:38:59 UTC  

I don't feel like I'm getting anything from my side planks

2018-04-10 16:39:16 UTC  

Anybody got a protip of what I might be doing wrong?

2018-04-10 16:44:50 UTC  

What are you expecting to happen ? It's really hard to notice core results be it strength or hypertrophy related.

2018-04-10 16:45:56 UTC  

One thing you could try is literally flexing your abs as hard as you can while you're doing it, breathe the air out at the beginning too which will provide a much stronger "crunch" feeling

2018-04-10 16:46:27 UTC  

You'll be able to do it for less time however, just do more

2018-04-10 16:53:44 UTC  

I don't feel any burn or struggle when I do it

2018-04-10 16:53:48 UTC  

Do I just need to do it longer?

2018-04-10 21:47:36 UTC  

Most fit people can do things like planks forever, idk what you're going for lol. Do em longer if you want, or try doing them weighted, at least the normal, not side planks.

2018-04-11 00:31:53 UTC  

ive always hated planks

2018-04-11 00:32:00 UTC  

even loaded w/ 45s is boring

2018-04-11 01:13:25 UTC  

yeah but its mental toughness training too

2018-04-12 00:44:01 UTC  

Ab rollouts > planks

2018-04-12 00:48:07 UTC  

situps > all else ;)

2018-04-12 00:49:50 UTC  

Heavy beltless deads and squats

2018-04-12 00:54:42 UTC  

tbh^