Message from @Havamal
Discord ID: 436171170577121301
what are yalls favorite protips and strategies for losing bf%
Slashing carbs and establishing a solid cardio regimen.
thinking about going on keto for a while to lose bodyfat
i go for a jog every day after i lift
Shirt arrived! I know what I'm wearing while lifting tonight đȘđ»
Sweet! Seems like many of us like that shirt.
@Suomi Stronk#0869 what size did you get? I got L and it was too small
I put the stickers on my tractor lol
Oh shit, I got a medium lol
I'll have to try it on
Smedium
Hahaha @Deleted User Based tractor
Marge size when
Fits a bit snug, but I guess it's good for showing off gains đȘđ»
rad
my workout routine is dynamic warm up, plyo jumps/jump rope, lifting, core work, then jogging. where would you guys fit in martial arts practice into that for maximum gains?
things like kicks, punches, forms, stances, etc
Just got my shirt. Put it in the wash. Looking forward to sporting it.
@Havamal which one did you get?
Tomorrow belongs to us.
@Gaius Mucius Scaevola I would say do it before you jog at the end. You can go all-out with your punches and kicks and use up any energy you have. If you do it (and go hard) before lifting, your lift will probably not be as good.
@Suomi Stronk Actually looks bad ass on you. Make sure and wash it on cold
@Deleted User I'll be bringing it to the Warrior Dash, that's for sure
@Deleted User oops
FYI,
Oct 20 @ Greenville, SC = Gran Fondo Hincapie (big annual bicycle race, put on by Lance Armstrong's team mate George Hincapie)
https://hincapie.com/granfondo/greenville/rides/
@Havamal does it still fit well?
This guy happens to be a good friend of mine. We used to play music together...great death metal drummer.
https://www.youtube.com/watch?v=k8RcDb_wZfQ
How many stitches did he need for that?
like 8 or so
he was on that Comedy Central show Tosh.0
Yes thats where I originally seen it.
Wew
I cant watch the hit
Lol wut?!?
lol wtf
đ€
Maybe because the alphas have a life and do other things outside of work.
Doesn't too much testosterone come at a cost to intellect
@Aleisâccidentalis Props to him, 315 is a fantastic 1RM for a guy his size!