Message from @Deleted User

Discord ID: 435977562850590739


2018-04-16 11:40:48 UTC  

@Andrew - SD#4526 You can work on basic footwork, striking, and form drills but there is really no substitute for sparring.

2018-04-16 11:41:15 UTC  

However, if you work on perfecting your form, when you do get a chance to spar you'll have a head start

2018-04-17 04:35:28 UTC  

That promo is badass.

2018-04-17 04:35:45 UTC  

And the ring girl shirt "Diziplin ist alles" sweet

2018-04-17 14:51:23 UTC  

@Robtheroman that’s fucking stellar. Will there be video of it?

2018-04-17 20:27:02 UTC  

Awesome brother. Come back with your shield or on it.

2018-04-17 23:05:23 UTC  

what are yalls favorite protips and strategies for losing bf%

2018-04-17 23:11:38 UTC  

Slashing carbs and establishing a solid cardio regimen.

2018-04-17 23:14:52 UTC  

thinking about going on keto for a while to lose bodyfat

2018-04-17 23:15:02 UTC  

i go for a jog every day after i lift

2018-04-17 23:36:39 UTC  

Shirt arrived! I know what I'm wearing while lifting tonight đŸ’ȘđŸ»

https://cdn.discordapp.com/attachments/388498895316975618/435946728588312578/IMG_20180417_183555413_LL.jpg

2018-04-17 23:37:28 UTC  

Sweet! Seems like many of us like that shirt.

2018-04-17 23:40:14 UTC  

@Suomi Stronk#0869 what size did you get? I got L and it was too small

2018-04-17 23:40:24 UTC  

I put the stickers on my tractor lol

2018-04-17 23:48:47 UTC  

Oh shit, I got a medium lol

2018-04-17 23:48:56 UTC  

I'll have to try it on

2018-04-17 23:50:13 UTC  

Smedium

2018-04-18 00:59:53 UTC  

Hahaha @Deleted User Based tractor

2018-04-18 01:00:06 UTC  

Marge size when

2018-04-18 01:17:20 UTC  

Fits a bit snug, but I guess it's good for showing off gains đŸ’ȘđŸ»

https://cdn.discordapp.com/attachments/388498895316975618/435972063489032194/Snapchat-1862079874.jpg

2018-04-18 01:39:11 UTC  

rad

2018-04-18 02:57:46 UTC  

my workout routine is dynamic warm up, plyo jumps/jump rope, lifting, core work, then jogging. where would you guys fit in martial arts practice into that for maximum gains?

2018-04-18 02:58:02 UTC  

things like kicks, punches, forms, stances, etc

2018-04-18 04:13:21 UTC  

Just got my shirt. Put it in the wash. Looking forward to sporting it.

2018-04-18 09:33:20 UTC  

@Havamal which one did you get?

2018-04-18 14:28:26 UTC  

Tomorrow belongs to us.

2018-04-18 14:28:30 UTC  
2018-04-18 19:59:59 UTC  

@Gaius Mucius Scaevola I would say do it before you jog at the end. You can go all-out with your punches and kicks and use up any energy you have. If you do it (and go hard) before lifting, your lift will probably not be as good.

2018-04-18 22:40:57 UTC  

@Suomi Stronk Actually looks bad ass on you. Make sure and wash it on cold

2018-04-18 22:41:53 UTC  

@Deleted User I'll be bringing it to the Warrior Dash, that's for sure

2018-04-18 23:54:38 UTC  
2018-04-18 23:59:50 UTC  

FYI,
Oct 20 @ Greenville, SC = Gran Fondo Hincapie (big annual bicycle race, put on by Lance Armstrong's team mate George Hincapie)
https://hincapie.com/granfondo/greenville/rides/

2018-04-19 00:10:59 UTC  

@Havamal does it still fit well?

2018-04-19 02:56:47 UTC  

This guy happens to be a good friend of mine. We used to play music together...great death metal drummer.

https://www.youtube.com/watch?v=k8RcDb_wZfQ

2018-04-19 02:58:13 UTC  

How many stitches did he need for that?

2018-04-19 02:58:37 UTC  

like 8 or so

2018-04-19 02:58:59 UTC  

he was on that Comedy Central show Tosh.0

2018-04-19 02:59:54 UTC  

Yes thats where I originally seen it.

2018-04-19 02:59:58 UTC  

Wew

2018-04-19 03:00:04 UTC  

I cant watch the hit