Message from @Gaius Mucius Scaevola
Discord ID: 435938858748870657
tbh^
@Deleted User Specifically, ab mat sit-ups > all else
oo, never seen that before
Total ab isolation, and an absurd stretching/contracting
lemme go get a pillow then, lol
If you are ever low on energy for the gym listen to this lady whine about the holohaox and feel the rage
Just found out my shirt should be in by tomorrow!
Set 2 PRs today. 198 lb clean & 154 lb snatch
Definitely had more room on the clean if I could fix my right knee tracking inward on the squat
Nice work!
If one of us was, I know he would rep IE well.
Is there any good way to learn a martial art on your own? I'm pretty isolated where I live and I have nobody to spar with.
@Andrew - SD#4526 You can work on basic footwork, striking, and form drills but there is really no substitute for sparring.
However, if you work on perfecting your form, when you do get a chance to spar you'll have a head start
That promo is badass.
And the ring girl shirt "Diziplin ist alles" sweet
@Robtheroman that’s fucking stellar. Will there be video of it?
Awesome brother. Come back with your shield or on it.
Slashing carbs and establishing a solid cardio regimen.
thinking about going on keto for a while to lose bodyfat
i go for a jog every day after i lift
Shirt arrived! I know what I'm wearing while lifting tonight 💪🏻
Sweet! Seems like many of us like that shirt.
@Suomi Stronk#0869 what size did you get? I got L and it was too small
I put the stickers on my tractor lol
Oh shit, I got a medium lol
I'll have to try it on
Smedium
Hahaha @Deleted User Based tractor
Marge size when
Fits a bit snug, but I guess it's good for showing off gains 💪🏻
rad
my workout routine is dynamic warm up, plyo jumps/jump rope, lifting, core work, then jogging. where would you guys fit in martial arts practice into that for maximum gains?
things like kicks, punches, forms, stances, etc
Just got my shirt. Put it in the wash. Looking forward to sporting it.
@Havamal which one did you get?
Tomorrow belongs to us.