Message from @StrawberryArmada

Discord ID: 445766897737138176


2018-05-12 00:09:29 UTC  

Nothing fancy. No processed sugars. As few carbs as possible and a 24 fast twice a month.

2018-05-12 00:09:45 UTC  

The "not quite keto" diet

2018-05-12 00:17:16 UTC  

The biggest change is that I've been doing 20 pushups every hour or so at work, in addition the standard work outs that I've always done. I can't see how it could make a huge difference, but since it's introduction I've noticed a more rapid change.

2018-05-12 00:29:04 UTC  

@BigBadSaxon - ID not going to win over the youth dressing like your from the 50s. When I was at casapound they had a rap concert going on , I was surprised and asked why . He told me the youth listens to rap today if we don't provide it they'll go else where for it.

2018-05-12 00:31:20 UTC  

Fair point.

2018-05-12 00:41:12 UTC  

Where’s muh #endurance channel?

2018-05-12 00:41:15 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/444660292069228555/image.png

2018-05-12 00:50:39 UTC  

@Robtheroman we need a synthesis between old and new looks. Fashion is cyclical. I was at work anyhow in the pic :^)

2018-05-12 01:37:14 UTC  

That's fine I was referring more to that everyone should have shirts tucked, which works for some but we need to approach this culture war from all angles.

2018-05-12 01:39:43 UTC  

Yes I agree. Every cultural element is like a tool in a tool chest. Choose the right tool for the right job.

2018-05-12 18:04:18 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/444922787501441025/image.png

2018-05-12 18:04:22 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/444922802563317762/image.png

2018-05-12 18:04:32 UTC  

The chad gym

2018-05-12 18:32:15 UTC  

☝🏻

2018-05-12 18:37:39 UTC  

chad af

2018-05-12 19:40:43 UTC  

Cali af

2018-05-13 11:09:25 UTC  

Its in Ukraine @Deleted User

2018-05-13 14:39:42 UTC  

Wish that was in cali , I'd be living at that place

2018-05-15 00:32:31 UTC  

Any good tips on how to improve my swimming?

2018-05-15 00:45:38 UTC  

swim more

2018-05-15 01:58:30 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/445766896684498944/316413709176143872.png

2018-05-15 15:44:35 UTC  

Pretty solid advice from @Deleted User

2018-05-15 18:28:20 UTC  

Maybe we could be more specific @Deleted User / @Deleted User?

2018-05-15 18:32:39 UTC  

@heartsigh#7429 Improve how?

Learn new swimming strokes?
Improve stamina?
Learn to dog paddle?

2018-05-15 18:34:40 UTC  

Attending classes would likely be the way to learn what you want the fastest.

Check Google and Craigslist for local swim instructors.

2018-05-15 18:37:03 UTC  

-Orrr, this could be a good reason to schedule a state meetup at lake or river, there's probably someone in your chapter who would enjoy mentoring you.

2018-05-15 20:35:03 UTC  

I know it sounds douchey, but honestly it's probably the best advice... I wasn't being ironic lol

2018-05-16 02:22:41 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/446135371441635350/image.jpg

2018-05-16 02:22:55 UTC  

0 fucks given!

2018-05-16 07:53:20 UTC  

@Robtheroman are you guys still over there?

2018-05-16 10:54:28 UTC  

I’m still in Ukraine. I don’t want to go home. I love this country 🇺🇦🇺🇦🇺🇦

2018-05-16 14:41:19 UTC  

Hahaha! I’ll take it. We look good in that pic tho

2018-05-17 20:56:33 UTC  

Lmao

2018-05-17 20:56:40 UTC  

Unknown scary eastern euro man

2018-05-17 20:57:00 UTC  

For real though, looking good guys. Looks like you rep'd well.

2018-05-18 02:23:07 UTC  

Why do pajeets wear polos in the gym?

2018-05-18 05:19:06 UTC  

Honestly I've wondered that myself

2018-05-18 12:34:00 UTC  

Been wondering that since I first stepped into a gym at 13

2018-05-18 12:34:34 UTC  

Only thing I can think of is that they think polo shirts are attractive to women

2018-05-18 17:58:47 UTC  

Found this online earlier today. Now even you can be Aragorn with this one workout to rule them all