Message from Robtheroman in Fitness #general

2018-05-11 17:32:37 UTC  

Thanks! Sometimes you grind and grind, with little to show for. Other times you see more progress in two weeks than you do in three months. This was one of those weeks.

2018-05-11 17:35:06 UTC  

@Ian-PA#9651 Aye you're looking leaner, no question. Nice work brother. It's important for all Identitarians to be aesthetic but especially for our upper leadership. Keep it up!

2018-05-11 17:40:29 UTC  

It's the weeks like this that make it all worth it

2018-05-11 18:18:28 UTC  


2018-05-11 20:16:23 UTC  

@Deleted User Your V taper is really noticeable.

Good call tucking in the shirt. Untucked looks sloppy, and hides your waistline.

2018-05-11 20:17:21 UTC  

If you aren't fat, you should always tuck in your shirt. Bring back classic aesthetics

2018-05-11 20:19:32 UTC  

@Tyler0317 thanks. I've always had good shoulders, even when I was a bit on the chunky side.

2018-05-11 23:45:10 UTC  

@Deleted User what kind of dieting are you doing?

2018-05-12 00:09:29 UTC  

Nothing fancy. No processed sugars. As few carbs as possible and a 24 fast twice a month.

2018-05-12 00:09:45 UTC  

The "not quite keto" diet

2018-05-12 00:17:16 UTC  

The biggest change is that I've been doing 20 pushups every hour or so at work, in addition the standard work outs that I've always done. I can't see how it could make a huge difference, but since it's introduction I've noticed a more rapid change.

2018-05-12 00:29:04 UTC  

@BigBadSaxon - ID not going to win over the youth dressing like your from the 50s. When I was at casapound they had a rap concert going on , I was surprised and asked why . He told me the youth listens to rap today if we don't provide it they'll go else where for it.

2018-05-12 00:31:20 UTC  

Fair point.

2018-05-12 00:41:12 UTC  

Where’s muh #endurance channel?

2018-05-12 00:41:15 UTC

2018-05-12 00:50:39 UTC  

@Robtheroman we need a synthesis between old and new looks. Fashion is cyclical. I was at work anyhow in the pic :^)

2018-05-12 01:37:14 UTC  

That's fine I was referring more to that everyone should have shirts tucked, which works for some but we need to approach this culture war from all angles.

2018-05-12 01:39:43 UTC  

Yes I agree. Every cultural element is like a tool in a tool chest. Choose the right tool for the right job.

2018-05-12 18:04:18 UTC

2018-05-12 18:04:22 UTC

2018-05-12 18:04:32 UTC  

The chad gym

2018-05-12 18:32:15 UTC  


2018-05-12 18:37:39 UTC  

chad af

2018-05-12 19:40:43 UTC  

Cali af

2018-05-13 11:09:25 UTC  

Its in Ukraine @Deleted User

2018-05-13 14:39:42 UTC  

Wish that was in cali , I'd be living at that place

2018-05-15 00:32:31 UTC  

Any good tips on how to improve my swimming?

2018-05-15 00:45:38 UTC  

swim more

2018-05-15 01:58:30 UTC

2018-05-15 15:44:35 UTC  

Pretty solid advice from @Deleted User

2018-05-15 18:28:20 UTC  

Maybe we could be more specific @Deleted User / @Deleted User?

2018-05-15 18:32:39 UTC  

@heartsigh#7429 Improve how?

Learn new swimming strokes?
Improve stamina?
Learn to dog paddle?

2018-05-15 18:34:40 UTC  

Attending classes would likely be the way to learn what you want the fastest.

Check Google and Craigslist for local swim instructors.

2018-05-15 18:37:03 UTC  

-Orrr, this could be a good reason to schedule a state meetup at lake or river, there's probably someone in your chapter who would enjoy mentoring you.

2018-05-15 20:35:03 UTC  

I know it sounds douchey, but honestly it's probably the best advice... I wasn't being ironic lol

2018-05-16 02:22:41 UTC

2018-05-16 02:22:55 UTC  

0 fucks given!

2018-05-16 07:53:20 UTC  

@Robtheroman are you guys still over there?

2018-05-16 10:54:28 UTC  

I’m still in Ukraine. I don’t want to go home. I love this country 🇺🇦🇺🇦🇺🇦

2018-05-16 14:41:19 UTC  

Hahaha! I’ll take it. We look good in that pic tho

2018-05-17 20:56:33 UTC