Message from @Deleted User

Discord ID: 444652367657566208


2018-05-11 02:42:11 UTC  

along with this

2018-05-11 02:43:10 UTC  

^particularly good for mma

2018-05-11 02:44:25 UTC  

you can throw in anything Wardruna too :-)

2018-05-11 08:40:46 UTC  

@Tyler0317 are you a Celtic metal fan?

2018-05-11 13:33:42 UTC  

Since my trip been seriously into m8l8th

2018-05-11 16:09:27 UTC  

Has anyone used the training masks (lung capacity)?

2018-05-11 17:30:00 UTC  

My weight has fluctuated alot during the past two years,but recently I've approached my diet and exercise with greater discipline and a serious mind. I still have plenty of work to do. I'd like to drop another 2% body fat or so, maybe put on a *bit* of muscle too. Granted, I know that I'm not as stacked as some of the lads in here,but I'm feeling good today.

https://cdn.discordapp.com/attachments/388498895316975618/444551763497058304/IMG_20180511_130210736.jpg

https://cdn.discordapp.com/attachments/388498895316975618/444551764037992458/IMG_20180511_130027864.jpg

2018-05-11 17:30:40 UTC  

Felt like sharing some progress pics. We all gonna make it, kings. ๐Ÿ’ช

2018-05-11 17:30:40 UTC  

A E S T H E T I C

2018-05-11 17:30:50 UTC  

Keep up the good work mate!

2018-05-11 17:32:37 UTC  

Thanks! Sometimes you grind and grind, with little to show for. Other times you see more progress in two weeks than you do in three months. This was one of those weeks.

2018-05-11 17:35:06 UTC  

@Ian-PA#9651 Aye you're looking leaner, no question. Nice work brother. It's important for all Identitarians to be aesthetic but especially for our upper leadership. Keep it up!

2018-05-11 17:40:29 UTC  

It's the weeks like this that make it all worth it

2018-05-11 18:18:28 UTC  

๐Ÿ‘Œ

2018-05-11 20:16:23 UTC  

@Deleted User Your V taper is really noticeable.

Good call tucking in the shirt. Untucked looks sloppy, and hides your waistline.

2018-05-11 20:17:21 UTC  

If you aren't fat, you should always tuck in your shirt. Bring back classic aesthetics

2018-05-11 20:19:32 UTC  

@Tyler0317 thanks. I've always had good shoulders, even when I was a bit on the chunky side.

2018-05-11 23:45:10 UTC  

@Deleted User what kind of dieting are you doing?

2018-05-12 00:09:29 UTC  

Nothing fancy. No processed sugars. As few carbs as possible and a 24 fast twice a month.

2018-05-12 00:09:45 UTC  

The "not quite keto" diet

2018-05-12 00:17:16 UTC  

The biggest change is that I've been doing 20 pushups every hour or so at work, in addition the standard work outs that I've always done. I can't see how it could make a huge difference, but since it's introduction I've noticed a more rapid change.

2018-05-12 00:29:04 UTC  

@BigBadSaxon - ID not going to win over the youth dressing like your from the 50s. When I was at casapound they had a rap concert going on , I was surprised and asked why . He told me the youth listens to rap today if we don't provide it they'll go else where for it.

2018-05-12 00:31:20 UTC  

Fair point.

2018-05-12 00:41:12 UTC  

Whereโ€™s muh #endurance channel?

2018-05-12 00:41:15 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/444660292069228555/image.png

2018-05-12 00:50:39 UTC  

@Robtheroman we need a synthesis between old and new looks. Fashion is cyclical. I was at work anyhow in the pic :^)

2018-05-12 01:37:14 UTC  

That's fine I was referring more to that everyone should have shirts tucked, which works for some but we need to approach this culture war from all angles.

2018-05-12 01:39:43 UTC  

Yes I agree. Every cultural element is like a tool in a tool chest. Choose the right tool for the right job.

2018-05-12 18:04:18 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/444922787501441025/image.png

2018-05-12 18:04:22 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/444922802563317762/image.png

2018-05-12 18:04:32 UTC  

The chad gym

2018-05-12 18:32:15 UTC  

โ˜๐Ÿป

2018-05-12 18:37:39 UTC  

chad af

2018-05-12 19:40:43 UTC  

Cali af

2018-05-13 11:09:25 UTC  

Its in Ukraine @Deleted User

2018-05-13 14:39:42 UTC  

Wish that was in cali , I'd be living at that place

2018-05-15 00:32:31 UTC  

Any good tips on how to improve my swimming?

2018-05-15 00:45:38 UTC  

swim more

2018-05-15 01:58:30 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/445766896684498944/316413709176143872.png

2018-05-15 15:44:35 UTC  

Pretty solid advice from @Deleted User