Message from @Robtheroman

Discord ID: 450147693042597888


2018-05-23 20:22:07 UTC  

Haha

2018-05-23 20:22:15 UTC  

Solid father son bonding

2018-05-23 20:22:24 UTC  

Critiquing thots

2018-05-23 21:08:45 UTC  

I love gym thots, they boost your test.))

2018-05-23 21:57:54 UTC  

@Nick-NJ thats good man. I couldn't drag my dad into thr gym

2018-05-24 17:30:48 UTC  

Gym thots... (translated) not red-pilled yet

2018-05-25 13:16:27 UTC  

Anyone got a good bodyweight/calisthenics routine I can do until I can get back in the gym

2018-05-25 13:18:03 UTC  

Do you have somewhere to do pullups?

2018-05-25 13:27:38 UTC  

I have a pull up bar

2018-05-25 13:27:56 UTC  

based

2018-05-25 13:43:00 UTC  

I can write something up for you, or if you're cool with waiting about an hour I can talk to you on voice about it for song extra tips.

2018-05-25 13:43:28 UTC  

t. Exercise Science Major withStrength and Conditioning Minor

2018-05-25 17:28:27 UTC  

@Suomi Stronk if you could write something up for me that'd be awesome

2018-05-25 17:28:30 UTC  

much appreciated

2018-05-26 04:15:11 UTC  

What healthy white youth should look like

2018-05-26 10:17:26 UTC  

@Reinhard Wolff @Matthias We need a video like this for IE.

2018-05-26 13:21:41 UTC  

Couldn't agree more

2018-05-26 17:20:21 UTC  

🤔

2018-05-27 04:06:13 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/450147692211863552/image.png

2018-05-27 16:28:13 UTC  

nothing like a cool early morning workout on an outdoor track. 55 degrees, windy, but the air was fresh

2018-05-27 17:25:47 UTC  

Sup fellas, Picked up an everlast 45lb bag at a yard sale for 6 bucks. Reccs on gloves?

2018-05-27 17:45:46 UTC  

I like the 16oz Venum Gloves

2018-05-27 17:45:59 UTC  

Not too expensive but good quality

2018-05-27 17:55:14 UTC  

Fug, I need to get back on my diet. Still about 170, but feeling bloated after drinking alcohol the last two days

2018-05-27 19:08:02 UTC  

Venom gloves are ok I use them but I notice especially if your doing lots of bag work the padding on the inside starts to come out

2018-05-27 19:08:40 UTC  

I have a pair now that I haven't had for even a full year I don't think I will be buying from them again TBH

2018-05-28 01:47:18 UTC  

I think I'm going to aim for the 3rd weekend in July for the Pikes Peak hike.

2018-05-28 08:48:30 UTC  

motivation to lift

2018-05-28 08:48:34 UTC  

IE rallies need to be chad rallies

2018-05-28 23:42:04 UTC  

That dude is the embodiment of everything the left hates lol

2018-05-29 03:21:40 UTC  

^^ And the embodiment of what inspires us,........... the irony.

2018-05-29 21:07:54 UTC  
2018-05-29 22:04:33 UTC  

Wow

2018-05-30 18:54:39 UTC  

Just got the okay from the ortho to take the brace off 💪

2018-05-30 18:58:37 UTC  

👏

2018-05-30 20:20:04 UTC  

👌

2018-05-30 21:15:01 UTC  

@Nick-NJ easy now there tiger. Easy does it

2018-05-30 22:34:54 UTC  

Don't worry, I'll only be hitting single leg step up PRs for the time being