Message from @Punisher
Discord ID: 449263008703840276
https://youtu.be/w7ZK7OkfeXA
Watch "Rich Piana Man" on YouTube
I miss him lads
https://youtu.be/lUjI-293DNc
Watch "Gaston's Lifting song" on YouTube
>ywn be as /fit/ as Gaston
Love this propaganda
Very high energy 👌🏻
Badass
Just got sponsored by a supplement company, FNX fit for my involvement in the obstacle course racing scene.
Pretty excited, kind of cool to be getting offers like that.
Not sure if this would be appropriate or not but I guess if anyone is wanting to try a new brand of supplements let me know and Ill hook you up with a discount.
I'll check it out
I'll just put it here that if anyone does in fact do that I'll just funnel the proceeds I would receive back into IE.
Nice @BryceB-ND !
Has anyone used any of the stacks from Crazy Bulk?
Just brought my dad to the gym with me. We had a very wholesome lifting sesh making fun of the gym thots running around in their underwear
Haha
Solid father son bonding
Critiquing thots
I love gym thots, they boost your test.))
@Nick-NJ thats good man. I couldn't drag my dad into thr gym
Anyone got a good bodyweight/calisthenics routine I can do until I can get back in the gym
Do you have somewhere to do pullups?
I have a pull up bar
based
I can write something up for you, or if you're cool with waiting about an hour I can talk to you on voice about it for song extra tips.
t. Exercise Science Major withStrength and Conditioning Minor
@Suomi Stronk if you could write something up for me that'd be awesome
much appreciated
What healthy white youth should look like
@Reinhard Wolff @Matthias We need a video like this for IE.
Couldn't agree more
🤔
nothing like a cool early morning workout on an outdoor track. 55 degrees, windy, but the air was fresh
Sup fellas, Picked up an everlast 45lb bag at a yard sale for 6 bucks. Reccs on gloves?
I like the 16oz Venum Gloves
Not too expensive but good quality
Fug, I need to get back on my diet. Still about 170, but feeling bloated after drinking alcohol the last two days