Message from @Francis V
Discord ID: 456518625520648193
First I’ve heard of it
It's just body weight stuff. They mostly do stuff on the bar (hence bar bros) like flagpoles and muscle ups
Oh damn, I just went on their website for the first time in years. These guys got gay as heck, son
And very obviously don't just do body weight
I used to do this. I was doing pretty well, too. I could do 3x20 pistol squats, and 3x10 uneven pullups
Lots of SEALs stuff in there too
@John O - oddly enough my daughter is in to it some what. She is 11 and can do more pull ups than I can. She does a lot of these workouts on bars they teach in gymnastics. Including leg stuff so it’s a bit different than what you’re talking about but the same concept.
We've had this conversation before, but I always thought feats if athleticism were way more impressive than feats of strength
I need to know where to start in lifting
I’ve done calisthenics and running climbing etc
But I don’t know how to start on a proper bulk
He’s our designated fitness trainer
He’ll probably say starting strength
I may be perpetually stuck in marathon running
Endurance is perhaps the realm I’ll have to stick to
I max out at meets
I don't max out in traininh
Training*
It'd be better if I could talk to you instead of chat, tbh @Francis V
I’ll let ye know
Gotcha
Did 8km last evening
Considering making it a tri weekly run
It’s a square course around my section of he city
It had been a long time since my eyebrows were dripping sweat onto my cheeks tbh
Like 20 minutes after and you’re still pouring swea
sick!!
Mt Williamson, 14,380’ my brother and I summited but it was a grind, I’m in pain. 28 miles 10,000’ elevation gain and no trail
is that your bro or chuck?
My brother
Awesome! have fun guys!