Message from Suomi Stronk in Fitness #general


2018-06-03 23:12:24 UTC  

@Deleted User I'm pretty sure I was a few pounds above 200 at the time, maybe just about. I'm about 165 now.

2018-06-03 23:50:46 UTC  

Wow

2018-06-03 23:50:53 UTC  

You’ll run like a gazelle

2018-06-05 18:19:51 UTC  

Quick, someone give me motivation to get my tired ass in the gym today

2018-06-05 18:24:36 UTC  

Our enemies are working while you relax if you don't go

2018-06-05 18:44:56 UTC  

Fug

2018-06-05 19:33:56 UTC  

@Robtheroman Whats your take on bare knuckle fighting? Does it display masculine virtues, or stupidity and barbarianism? Personally I would never get into that, I value my brain cells and face too much.

2018-06-05 21:51:25 UTC  

For my part, I'm for it.

2018-06-07 10:15:09 UTC  

Those new stickers are bad ass

2018-06-08 05:18:36 UTC  

Go to one minute in

2018-06-08 05:18:38 UTC  
2018-06-08 14:17:04 UTC  

@Pat-MA the bareknuckle thing would actually do wonders for head injury’s in fighting. The gloves are not to protect your head they’re to protect your hand. A fighters hand can only last for so many big shots without gloves before they can’t hit anymore.

2018-06-08 17:16:12 UTC  

So how does that prevent head injuries?

2018-06-08 19:51:56 UTC  

That is absolutely correct. In the pre-glove days of the UFC just about every fighter who fell out due to injury did so with a broken hand.

2018-06-09 00:07:23 UTC  

Do girls melt when you tell them badass stuff like that

2018-06-09 02:16:21 UTC  

Yeah I was up front shooeing away the rainbow vestment clergy.

2018-06-10 18:32:08 UTC  

How often do you guys max out

2018-06-10 18:36:32 UTC  

EVERY DAY

2018-06-10 18:37:55 UTC  

Realistically, maybe every 3 months just to adjust my percentages on my program

2018-06-10 18:38:22 UTC  

Doing max weight too often has more cons than pros

2018-06-11 20:24:59 UTC  

Have you all ever done Bar Bros routines? You're all probably really against it, but that's the type of stuff I did in HS, and I want to get back into it

2018-06-11 21:19:10 UTC  

First I’ve heard of it

2018-06-11 21:26:34 UTC  

It's just body weight stuff. They mostly do stuff on the bar (hence bar bros) like flagpoles and muscle ups

2018-06-11 21:33:52 UTC  

Oh damn, I just went on their website for the first time in years. These guys got gay as heck, son

2018-06-11 21:34:12 UTC  

And very obviously don't just do body weight

2018-06-11 21:40:10 UTC  

I used to do this. I was doing pretty well, too. I could do 3x20 pistol squats, and 3x10 uneven pullups

https://cdn.discordapp.com/attachments/388498895316975618/455848744701919233/135399773193.jpg

2018-06-11 22:53:00 UTC  

Lots of SEALs stuff in there too

2018-06-13 13:14:09 UTC  

@John O - oddly enough my daughter is in to it some what. She is 11 and can do more pull ups than I can. She does a lot of these workouts on bars they teach in gymnastics. Including leg stuff so it’s a bit different than what you’re talking about but the same concept.

2018-06-13 13:37:52 UTC  

We've had this conversation before, but I always thought feats if athleticism were way more impressive than feats of strength

2018-06-13 16:39:39 UTC  

I need to know where to start in lifting

2018-06-13 16:40:12 UTC  

I’ve done calisthenics and running climbing etc

2018-06-13 16:40:22 UTC  

But I don’t know how to start on a proper bulk

2018-06-13 16:59:10 UTC  
2018-06-13 16:59:19 UTC  

He’s our designated fitness trainer

2018-06-13 16:59:29 UTC  

He’ll probably say starting strength

2018-06-13 17:01:32 UTC  

I may be perpetually stuck in marathon running

2018-06-13 17:02:08 UTC  

Endurance is perhaps the realm I’ll have to stick to

2018-06-13 17:14:02 UTC  

I max out at meets

2018-06-13 17:14:17 UTC  

I don't max out in traininh