You sat in literal 200 degrees?

You don't?

I wish I could

My school has a sauna but it's in a dumb location

Sauna after working out is 👌🏻

It would be nice if I could get convenient sauna access

I don't even have gym access during the Summer

well, I have my mom's condo gym, but it sucks

better to just do pushups and the like

wait, I should see if the condos have a sauna

Get a gym membership for the summer my slav friend

Yeah I didn’t know how it was possible to sit in 200 degrees and not die.

It’s apparently because there’s like. Zero humidity.

So you can kinda just chill.

If you ever get the chance, take a cold shower within a sauna

Best

Experience

Ever

... within?

How

I took one after. Was p nice.

As in having a shower within the sauna

I've had the pleasure, and it was amazing

I took like a 30 minute shower

How did you not die

Wouldn’t that make it intolerably humid in there

Mighty Spurdo genetics

Plus I think I've built up a tolerance with all the times I've made trips to the sauna

I was thinking of doing that

But it seems that most gyms want you to pay a large up front fee

If I can find one with a reasonable monthly price and no fee, though...

I got my parents to pay for a pretty pricy one for me, which was very nice of them. Kind of an unfortunate necessity here. My trip to the Y when I first came here was... interesting.

The one at my school was fine but there was literally always someone at the free weights area, never got a chance to get any lifting in.

Sauna after gym is a must

I go to a boxing gym and bought a crunch membership just to hit the sauna after

Sauna/jacuzi after working out actually has incredible anabolic effects

Interestingly enough high heat burns more calories to stay in as well

I work in 140F heat, 20 minutes on 20 minutes off

But I also always sauna after jiu jitsu. I feel like it helps with the aches and pains

I also read an article that Sauna releases more Hgh if you do it at least 4 times a week for over 20 minutes

Hate shoulder day