45

Well, work up to that

Start at 30

4 sets

Use a barbell, and go heavy af

traps need weight

i've noticed wrestling naturally gives you traps for some reason

Traps support shoulders and neck which you use a lot during wrestling

Also physical competition with other men raises testosterone and trapezius are the first muscles to respond to raises in testosterone levels

Just ran for the first time in about 2 months

wew

Sprinted up a big hill and back to my apt, little over a mile. Amazing how much you deteriorate in such a short time,.

I'm getting so fat compared to what I was. Felt good to get back out in the sun and just sprint. Ready for Warrior Dash 2018 🏅 🏅

As much as I'm running and doing cardio I still know it's going to kick my ass lol

I'll be looking forward to a nice cold beer when we get back lol

a 5k shouldn't be too bad for you bro

Join me in August for a Spartan Race at Breckenridge, 12-14 miles. You learn what pain is at those races

You're in such good shape these days.

Long distance running and me have just never gotten along it seems like 😅

What’s up with Mexicans and exercising in jeans

Tell me about it. I'm glad I get to workout in the school's gym alone now that I'm coaching.

Just finished leg day cardio

I’m tingly

The lying leg curls are hella tough for me.

This is good tho

Real leggy hours

Sauna time

I specifically got Stretchy/durable jeans of all types so I'd be able to fully utilize my mma in any occasion

@Austen I did wrestling for most of my life, it gives you traps because wresting is all about finding “levers in the opponent” (neck, arm, leg, etc) for example a duck under will work your traps because you’re pulling the opponent towards you.

Also the Chad Iowa Hawkeyes and Penn State vs the Virgin everyone else.

Dan Gabel ftw

Wrestlers gain a toughness and mental grit applicable to all facets of life.

Hard workin SOB's

Wrestlers are badasses.

They're also lots of fun to guillotine choke.

Proud to say I wrestled 💪🏻

@Suomi Stronk let’s grapple in NE!

@Deleted User You're on brother!

I wrestled 8 years Let an iowa goy show you how it's done

Are you coming to the Warrior Dash next month? @Austen