If I can find one with a reasonable monthly price and no fee, though...
I got my parents to pay for a pretty pricy one for me, which was very nice of them. Kind of an unfortunate necessity here. My trip to the Y when I first came here was... interesting.
The one at my school was fine but there was literally always someone at the free weights area, never got a chance to get any lifting in.
Sauna after gym is a must
I go to a boxing gym and bought a crunch membership just to hit the sauna after
Sauna/jacuzi after working out actually has incredible anabolic effects
Interestingly enough high heat burns more calories to stay in as well
I work in 140F heat, 20 minutes on 20 minutes off
But I also always sauna after jiu jitsu. I feel like it helps with the aches and pains
I also read an article that Sauna releases more Hgh if you do it at least 4 times a week for over 20 minutes
Hate shoulder day
Boy I die
I think I’m mercilessly fucking up dumbbell shrugs
It’s my only thing today that doesn’t go until failure
Do I just need to use more weight?
How much weight?
Well, work up to that
Start at 30
Use a barbell, and go heavy af
traps need weight
i've noticed wrestling naturally gives you traps for some reason
Traps support shoulders and neck which you use a lot during wrestling
Also physical competition with other men raises testosterone and trapezius are the first muscles to respond to raises in testosterone levels
Just ran for the first time in about 2 months
Sprinted up a big hill and back to my apt, little over a mile. Amazing how much you deteriorate in such a short time,.
I'm getting so fat compared to what I was. Felt good to get back out in the sun and just sprint. Ready for Warrior Dash 2018 🏅 🏅
As much as I'm running and doing cardio I still know it's going to kick my ass lol
I'll be looking forward to a nice cold beer when we get back lol
a 5k shouldn't be too bad for you bro
Join me in August for a Spartan Race at Breckenridge, 12-14 miles. You learn what pain is at those races
You're in such good shape these days.
Long distance running and me have just never gotten along it seems like 😅
What’s up with Mexicans and exercising in jeans
Tell me about it. I'm glad I get to workout in the school's gym alone now that I'm coaching.
Just finished leg day cardio