If you ever get the chance, take a cold shower within a sauna

Best

Experience

Ever

... within?

How

I took one after. Was p nice.

As in having a shower within the sauna

I've had the pleasure, and it was amazing

I took like a 30 minute shower

How did you not die

Wouldn’t that make it intolerably humid in there

Mighty Spurdo genetics

Plus I think I've built up a tolerance with all the times I've made trips to the sauna

I was thinking of doing that

But it seems that most gyms want you to pay a large up front fee

If I can find one with a reasonable monthly price and no fee, though...

I got my parents to pay for a pretty pricy one for me, which was very nice of them. Kind of an unfortunate necessity here. My trip to the Y when I first came here was... interesting.

The one at my school was fine but there was literally always someone at the free weights area, never got a chance to get any lifting in.

Sauna after gym is a must

I go to a boxing gym and bought a crunch membership just to hit the sauna after

Sauna/jacuzi after working out actually has incredible anabolic effects

Interestingly enough high heat burns more calories to stay in as well

I work in 140F heat, 20 minutes on 20 minutes off

But I also always sauna after jiu jitsu. I feel like it helps with the aches and pains

I also read an article that Sauna releases more Hgh if you do it at least 4 times a week for over 20 minutes

Hate shoulder day

Boy I die

I think I’m mercilessly fucking up dumbbell shrugs

It’s my only thing today that doesn’t go until failure

Do I just need to use more weight?

dumbell shrugs?

How much weight?

45

Well, work up to that

Start at 30

4 sets

Use a barbell, and go heavy af

traps need weight

i've noticed wrestling naturally gives you traps for some reason

Traps support shoulders and neck which you use a lot during wrestling