Message from @Robtheroman
Discord ID: 459976305547673611
So you can kinda just chill.
If you ever get the chance, take a cold shower within a sauna
Best
Experience
Ever
... within?
How
I took one after. Was p nice.
As in having a shower within the sauna
I've had the pleasure, and it was amazing
I took like a 30 minute shower
How did you not die
Wouldn’t that make it intolerably humid in there
Mighty Spurdo genetics
Plus I think I've built up a tolerance with all the times I've made trips to the sauna
I was thinking of doing that
But it seems that most gyms want you to pay a large up front fee
If I can find one with a reasonable monthly price and no fee, though...
I got my parents to pay for a pretty pricy one for me, which was very nice of them. Kind of an unfortunate necessity here. My trip to the Y when I first came here was... interesting.
The one at my school was fine but there was literally always someone at the free weights area, never got a chance to get any lifting in.
I go to a boxing gym and bought a crunch membership just to hit the sauna after
Sauna/jacuzi after working out actually has incredible anabolic effects
Interestingly enough high heat burns more calories to stay in as well
I work in 140F heat, 20 minutes on 20 minutes off
But I also always sauna after jiu jitsu. I feel like it helps with the aches and pains
I also read an article that Sauna releases more Hgh if you do it at least 4 times a week for over 20 minutes
Hate shoulder day
Boy I die
I think I’m mercilessly fucking up dumbbell shrugs
It’s my only thing today that doesn’t go until failure
Do I just need to use more weight?
dumbell shrugs?
How much weight?
45
Well, work up to that
Start at 30
4 sets
Use a barbell, and go heavy af
traps need weight
i've noticed wrestling naturally gives you traps for some reason