Message from @Francis V
Discord ID: 462076458639294464
They're also lots of fun to guillotine choke.
Proud to say I wrestled 💪🏻
@Suomi Stronk let’s grapple in NE!
@Deleted User You're on brother!
I wrestled 8 years Let an iowa goy show you how it's done
Are you coming to the Warrior Dash next month? @Austen
not likely due to my work schedule
Damn. Not even for a single day? It's in Tekamah, which isn't too far from the border.
i work 7 days a week in the summer
tbh
That sucks. It'd been nice for you to stop by, even if you're not running.
I know, i will stop by during school semester time when I'm not working as much
Sounds good man.
Is it hard to find a good gym without intitiation fee?
I just need a place to work out for 2 months while I'm not in school
After that I'll just go back to my school gym
4.76 mile run tonight taking it easy
Switched to a 4.02 run, finished in 26:44
Way too slow
Hey, props for getting out and running that distance.
It's fun knowing there is some progress to be made too
I'm in the same boat.
Who in here has a good feel for estimating bodyfat from a selfie?@here
@Jacob You could just use the 2 months to go on a hardcore calisthenics kick, if gym shopping is going to be a hassle.
Theres lots of these on the inter-tubes if you search “body fat pictures men”
@Deleted User Yeah, these search results are so subjective.
There's no consensus.
I just going to claim 15% bodyfat
It's hard to estimate, because muscle size and fat distribution are also factors
I think im about 12 right now
maybe 13
If definitely claim though that the 13% looks pretty accurate for me
You're probably closer to 10-12% based on that picture you posted a while back
you guys should check out DexaFit. A DexaScan is the most accurate reading of BF % currently available
@Tyler0317 That might be what I'll have to do. I guess I'll need to read up on different exercises I can do without equipment so I can switch it up and affect more muscles. Still would be cool if I could figure out a way to get a gym membership for the time being. Largely for the sauna.
Check this out. They are making calisthenics great again!
I ended up finding a 3 month gym membership for $99
This is still useful though