Message from @Francis V
Discord ID: 462076398597832716
Hard workin SOB's
Wrestlers are badasses.
They're also lots of fun to guillotine choke.
Proud to say I wrestled 💪🏻
@Suomi Stronk let’s grapple in NE!
@Deleted User You're on brother!
I wrestled 8 years Let an iowa goy show you how it's done
Are you coming to the Warrior Dash next month? @Austen
not likely due to my work schedule
Damn. Not even for a single day? It's in Tekamah, which isn't too far from the border.
i work 7 days a week in the summer
tbh
That sucks. It'd been nice for you to stop by, even if you're not running.
I know, i will stop by during school semester time when I'm not working as much
Sounds good man.
Is it hard to find a good gym without intitiation fee?
I just need a place to work out for 2 months while I'm not in school
After that I'll just go back to my school gym
4.76 mile run tonight taking it easy
Way too slow
Should be 22-23
Hey, props for getting out and running that distance.
It's fun knowing there is some progress to be made too
I'm in the same boat.
Who in here has a good feel for estimating bodyfat from a selfie?@here
@Jacob You could just use the 2 months to go on a hardcore calisthenics kick, if gym shopping is going to be a hassle.
Theres lots of these on the inter-tubes if you search “body fat pictures men”
@Deleted User Yeah, these search results are so subjective.
There's no consensus.
I just going to claim 15% bodyfat
It's hard to estimate, because muscle size and fat distribution are also factors
I think im about 12 right now
maybe 13
If definitely claim though that the 13% looks pretty accurate for me
You're probably closer to 10-12% based on that picture you posted a while back
you guys should check out DexaFit. A DexaScan is the most accurate reading of BF % currently available
@Tyler0317 That might be what I'll have to do. I guess I'll need to read up on different exercises I can do without equipment so I can switch it up and affect more muscles. Still would be cool if I could figure out a way to get a gym membership for the time being. Largely for the sauna.
Check this out. They are making calisthenics great again!