Some motivation at its finest

Nice, met that guy in Finland

Really nice and mild mannered, which is funny given what he talks about

Really Love that guys speeches. Listen to them when ever I feel down or lack of motivation on why we do this

https://beginnertriathlete.com/discussion/forums/thread-view.asp?tid=102094&page=1

Does this guy have valid complaints, or is he just butthurt that the trainer made him *actually work out*?

It sounds like it could be a bit of both.

eh, I'm leaning towards calling him a bitch but *I guess* trainers are supposed to make normies feel safe or something

It's not like he can't recover from any of that quickly, he's a beginner.

Lol “well it’s obvious you need *tons* of improvement.”

https://rightbrandclothing.com/mike/

Would anyone in here want to do a Pikes Peak climb in August?

@Deleted User make sure you post some of the warrior dash photos in here.

@Der Seeteufel - SD they’re in the <#395571432974843915> channel

@Deleted User It's gone now ;-;

Is it okay to do light cardio after working out legs?

Yes

Best time to do cardio is after lifting -- burns more fat since your glycogen stores are low/empty

Thanks

or early morning fasted, another great time

Where them warrior dash pics

https://www.twitter.com/NECN/status/1021513056650768384

He's read *Bronze Age Mindset*

https://m.youtube.com/watch?v=8cSdiTPMYME

Great video and song from Ukrainian nationalist band

Watch this without laughing:
https://www.youtube.com/watch?v=DvE7kXAJTF4

@everyone can anyone here help me lose some weight? Unfortunately when I quit smoking I gained some Weight and I could use some help

I’m sure we can.

pro tip, eat less and try a ketogenic diet

@Whitelash how frequently do you excercise? what sort of excercise do you do? What sort of foods do you consume on a weekly basis?

@Whitelash Like @Deleted User asked...

We need to know your current state and goals in order to be truly helpful.

This is where I started with weight lifting.
https://startingstrength.com/

https://media.zencast.fm/the-paranormies-present-the-ahnenerbe-hour-1/episodes/20

@Whitelash https://youtu.be/t8794X4I8nk

aside from his ridiculous speaking, he puts out good info that and isnt trying to sell you on some diet other than prolonged fasting and cleansing your body.

@Whitelash look up vertical dieting by Stan Efferding

DON'T FALL FOR THE (((KETO DIET)))

HIGH CARB LOW FAT THAT

GET STRONK AND SLIM

Best way to lose weight is to just not eat...