Message from @Deleted User
Discord ID: 466473879997644800
Of course
Lol
Still confused on why the 1000lb total isn't yet a prerequisite to join IE
lmao
Some motivation at its finest
Nice, met that guy in Finland
Really nice and mild mannered, which is funny given what he talks about
Really Love that guys speeches. Listen to them when ever I feel down or lack of motivation on why we do this
Does this guy have valid complaints, or is he just butthurt that the trainer made him *actually work out*?
It sounds like it could be a bit of both.
eh, I'm leaning towards calling him a bitch but *I guess* trainers are supposed to make normies feel safe or something
It's not like he can't recover from any of that quickly, he's a beginner.
Lol “well it’s obvious you need *tons* of improvement.”
@Deleted User make sure you post some of the warrior dash photos in here.
@Der Seeteufel - SD they’re in the <#395571432974843915> channel
@Deleted User It's gone now ;-;
Is it okay to do light cardio after working out legs?
Yes
Best time to do cardio is after lifting -- burns more fat since your glycogen stores are low/empty
Thanks
or early morning fasted, another great time
Where them warrior dash pics
He's read *Bronze Age Mindset*
Great video and song from Ukrainian nationalist band
Watch this without laughing:
https://www.youtube.com/watch?v=DvE7kXAJTF4
@everyone can anyone here help me lose some weight? Unfortunately when I quit smoking I gained some Weight and I could use some help
I’m sure we can.
pro tip, eat less and try a ketogenic diet
@Whitelash how frequently do you excercise? what sort of excercise do you do? What sort of foods do you consume on a weekly basis?
@Whitelash Like @Deleted User asked...
We need to know your current state and goals in order to be truly helpful.
This is where I started with weight lifting.
https://startingstrength.com/