Message from @Reinhard Wolff
Discord ID: 465705251681468426
Thanks
Jesus Christ
100$
home gym master race
That's a decent price for three months
Yeah, the 24 hour gym I used to go to was about $30 a month. I can go to my local YMCA for free due to me going to college, but I much preferred the 24 hour one
Good thing though is that both have a sauna, a must for me
@Deleted User Well... I don't really have a "home" for a home gym
I'm moving into an apartment when school starts back up
But I'll just use my school gym then
knowing how to work out without equipment is a great thing to know
Of course
Lol
Still confused on why the 1000lb total isn't yet a prerequisite to join IE
lmao
Some motivation at its finest
Really nice and mild mannered, which is funny given what he talks about
Really Love that guys speeches. Listen to them when ever I feel down or lack of motivation on why we do this
Does this guy have valid complaints, or is he just butthurt that the trainer made him *actually work out*?
It sounds like it could be a bit of both.
eh, I'm leaning towards calling him a bitch but *I guess* trainers are supposed to make normies feel safe or something
It's not like he can't recover from any of that quickly, he's a beginner.
Lol “well it’s obvious you need *tons* of improvement.”
Would anyone in here want to do a Pikes Peak climb in August?
@Deleted User make sure you post some of the warrior dash photos in here.
@Der Seeteufel - SD they’re in the <#395571432974843915> channel
@Deleted User It's gone now ;-;
Is it okay to do light cardio after working out legs?
Yes
Best time to do cardio is after lifting -- burns more fat since your glycogen stores are low/empty
Thanks
or early morning fasted, another great time
Where them warrior dash pics