Message from @Pat-MA

Discord ID: 476026913589166080


2018-07-31 13:51:08 UTC  

GET STRONK AND SLIM

2018-07-31 13:51:38 UTC  

Best way to lose weight is to just not eat...

2018-07-31 13:54:34 UTC  

rather, eat less

2018-07-31 13:55:33 UTC  

yes but matched with fasting it will give your body time to eat the fat youve stored and would like to get rid of as well as helping your body detox.

2018-07-31 13:58:03 UTC  

along with short walks after a meal to better regulate insulin response and get in LISS cardio

2018-07-31 15:13:34 UTC  

Its funny but I notice that the more I train, the less prone I am to aches and pains.

2018-07-31 15:14:32 UTC  

To a point I guess. I average about ten hours a week right now and except for a minor issue in my right knee, I don't generally feel any aches at all

2018-07-31 20:09:29 UTC  

High carb, low fat, high bicycle = lean

2018-07-31 20:14:13 UTC  

@Tanner - SC A man of culture, I see

2018-07-31 22:50:18 UTC  

One day mma and a healthy lifestyle will be synonymous with the nationalist movement

2018-08-01 02:13:59 UTC  

Not a bad article 👍

2018-08-01 02:14:56 UTC  

Free advertising

2018-08-03 15:46:56 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/474966411446321172/7s6Flun.png

2018-08-03 16:16:00 UTC  

Shoulda ThotSlammed er

2018-08-06 01:05:12 UTC  

Hilarious. I cant wait to show this to a couple powerlifters I know and see their reaction

2018-08-06 02:21:44 UTC  

https://cdn.discordapp.com/attachments/388498895316975618/475850935336173568/image.png

2018-08-06 02:27:23 UTC  

Thought on this new design I'm working on?

2018-08-06 02:34:48 UTC  

looks great

2018-08-06 14:01:00 UTC  

Thats sick

2018-08-06 14:02:12 UTC  

Id say make all that bad stuff even more visible. Let everyone know that all that crap makes you weak! But thats awesome man

2018-08-06 14:30:35 UTC  

@Robtheroman eff yeah

2018-08-06 16:42:05 UTC  

Yeah I'll brighten the chaos at the bottom going to make into stickers and the back of a shirt

2018-08-07 11:43:20 UTC  

That is a really great graphic. There is so much garbage in this world and it's set up to be so convenient (like drive thrus) that people forget it's even bad for them. This is a good reminder.

2018-08-07 11:45:10 UTC  

The garbage we consume has become so normalized

2018-08-07 13:31:40 UTC  

@Robtheroman I can’t wait till the day’s when all of the cool kids at the high schools are wearing right brand and you have stores in all of the malls in the country.

2018-08-09 21:46:08 UTC  

@Deleted User Hey, can you get a server invite into the main server for @Rogue

2018-08-09 22:02:39 UTC  

@Deleted User rogue isn't in the national server?

2018-08-09 22:07:14 UTC  

How did someone get into this server without being on the national server?

2018-08-09 22:12:52 UTC  

No no, haha. I meant post a server invite to this server *in* the main server, for rogue

2018-08-09 22:17:00 UTC  

>get rogue in here

2018-08-09 22:29:54 UTC  

Gotcha

2018-08-10 00:07:49 UTC  

Curious what ya'll think of this part specifically:

2018-08-10 00:08:04 UTC  

`Frequency: 5-6 Workouts a Week
I've used the six times a week split during times I wanted to improve body composition (fat loss with muscle retention) at an accelerated pace. Essentially you're just burning more calories each week (duh) than if you were training four times a week.

Any time you're training with such a high frequency, be cognizant of both workload and effort. The three variables you have to adjust to meet the demands for recovery are frequency, volume, and intensity (both relative and perceived).

Since frequency is very high with this split, then either intensity or volume should be limited. If you enjoy training balls-out, stick to a very low volume approach. If you enjoy doing a lot of volume, then back off on the weight selection and leave some reps in the tank on each set.`

2018-08-10 00:09:04 UTC  

Only difference between 5-6 workouts a week, compared to 4 a week, is accelerated fat loss. Do ya'll think that's true? 4 day gives similar mass gain and strength gain compared to 5-6 days?

2018-08-10 00:10:36 UTC  

`Go With Your Goal
For strength-focused lifters, three times a week works best.
For guys looking to build mass, four times a week is money.
For those wanting to improve body composition quickly, six days a week will get the job done.`

2018-08-10 00:15:31 UTC  

oh man

2018-08-10 00:15:39 UTC  

It really depends

2018-08-10 00:38:26 UTC  

@Rogue I've heard that more than once.